1, women exercise to lose weight
First place: pole dancing
Some media said that in London's gyms, pole dancing has replaced Pilates or yoga classes and become a trendy way to lose weight. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and lovely.
The specific method is: first do warm-up exercises on the ground, then stretch your muscles with yoga, and finally put on high heels and rotate the dance steps around the steel pipe.
Second place: yoga for two
In addition to yoga, there are many fitness methods for men and women. They can not only create the devil figure together, but also promote the relationship between husband and wife. Why not?
Third place: belly dance
Belly dance originated in the Middle East and first appeared as a religious ceremony. In the past two years, with the increasing wave of slimming in the world, belly dance has changed from an entertainment dance to a dance.
Fourth place: fitness in water
Dancing aerobics with music in cold water is not only cool and comfortable, but also reduces the wear and tear of joints caused by exercise. A figure-showing swimsuit makes you curve. The specific method is to do it in the water of 1.3- 1.6 meters, and practice it through land aerobics, ballet and other training methods.
Fifth place: Latin aerobics
Samba originated in Brazil and is a folk dance. Dancers must perform with emotion and passion. Latin aerobics, which is popular in the gym now, is born out of samba.
2. What are the benefits of belly dancing?
1, health care
Belly dance is a kind of healthy dance, which plays an effective health care role for women's health. Belly dancing is a kind of whole-body exercise, which allows the dancer's legs, abdomen, shoulders and neck to get full activities, thus improving the elasticity and flexibility of the body. In addition to tightening gluteal muscles, belly dancing can also regulate female endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs internally, and also have a certain auxiliary treatment effect on gynecological diseases such as irregular menstruation and dysmenorrhea.
Step 2 adjust your body and mind
In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.
3, physical adjustment
Regular practice of belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.
Step 4 exercise PC muscles
This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles!