The practice of milk oatmeal
Ingredients: oat100g, 300ml of water, 200ml of milk and 30-40g of sugar.
Specific steps:
Pour the oats into the pot for later use.
Add water and gently poke oats into the water with a spatula.
Take the pot to the pot and cook it over medium heat.
After boiling, turn to low heat.
Gently stir the pan from inside to outside and from outside to inside with a spatula.
After stirring, slowly pour the milk from the inside out and from the outside in, and at the same time gently stir it along the shape of the pot with a spatula, then cook it on low heat and slowly stir it along the shape of the pot.
Add powdered sugar and add sugar while stirring.
After boiling again, turn off the fire.
Efficacy and function of milk oatmeal
Beauty beauty: Milk oatmeal is rich in vitamin A and vitamin E, which can prevent dry and dull skin, remove pigment and make skin fair and shiny.
Protect the cardiovascular system: Milk oatmeal can effectively reduce the high cholesterol in the human body and has a certain preventive effect on cardiovascular and cerebrovascular diseases.
Weight loss: This porridge is high in dietary fiber, which can increase satiety, reduce food intake and help to lose weight.
Sedation and decompression: Milk oatmeal can improve blood circulation, relieve the pressure brought by work and life, and has the effect of calming the nerves.