Lose weight: when doing square dance. It usually requires the participation of multiple muscle groups in the whole body. Relatively speaking, the thickness of the exercise key is relatively large, which can help to consume excess fat in the body and play a role in losing weight.
Relieve stress: If the pressure of daily life is relatively high, dancing square dance with the rhythm of music, plus physical exercise, can relax the nervous body and mind and relieve stress to some extent.
Exercise: In the process of square dance, all limbs need to participate in activities together, which can promote blood circulation in the body. Moreover, when dancing square dance, harmful substances in the body can be excreted in the form of sweat, which can promote health, especially for middle-aged and elderly people, and can also play a certain role in preventing osteoporosis.
Disadvantages of square dance:
1. Joint and ligament injuries: If you don't have professional training in square dance, the movement range is too large, especially when you suddenly turn around and squat, it is easy to cause joint injuries, such as knee joint injuries and broken beams. In addition, when kicking and other actions are carried out, if the amplitude is too large, it is easy to cause local ligament damage. ?
2. Inducing varicose veins: Although many muscle groups of limbs can participate in the exercise during the square dance, most of them need to keep standing during the exercise. After continuous physical exercise, the blood circulation in the body will gather to the lower limbs due to gravity. After a long time, it is easy to have venous valve insufficiency, which may induce varicose veins.