Walking is a very gentle exercise, which can not only bring you health, but also bring you a slim and beautiful figure. When walking and exercising, if you are tired and thirsty, don't drink boiled water, which can help you lose weight with half the effort.

Brain: refreshing the brain and making people feel happy.

Choose a quiet route when walking and meditate properly in a good environment. For example, imagine yourself walking in the dreamy European castle garden, surrounded by rose gardens and flying butterflies ... such meditation helps to relax your body and mind.

Lung: Enhance lung function.

When walking, try to choose a route with many plants and pay attention to adjusting your breathing, because it will increase the ventilation of your lungs in this process.

Back: strengthen back muscles and consolidate spine.

Walking not only strengthens the stretching of the back muscles, exercises the flexibility of the spine, but also improves the waist pain caused by sedentary.

Heart: Lowering blood pressure.

Walking is an aerobic exercise, which can enhance the blood supply function of the heart and lower blood pressure.

Gastrointestinal: Help gastrointestinal peristalsis.

Walking can promote gastrointestinal peristalsis, but it is appropriate to take a walk after meals 1 hour.