Why can swimming lose weight?
Rapid physical consumption
The density and heat transfer performance of water are greater than that of air, so it consumes more physical energy than other sports. At the same time and intensity, the heat emitted from water is much greater than that from land. The energy consumed in exercise is constantly supplemented by sugar and fat in the body, so regular swimming will gradually consume excess fat in the body and promote muscle development.
Rapid metabolism
When swimming, people's metabolic rate is very fast, and after you leave the water, the metabolic rate can be maintained for a period of time, so swimming is an ideal way to lose weight. For thin people, swimming can make them gain weight, which is because swimming exercises muscles and increases their volume and weight. It can be said that swimming can make fat people swim thin and thin people swim fat, which shows that swimming is a very good exercise method.
So how can swimming achieve the best weight loss effect?
Swimming to lose weight requires correct posture. Incorrect swimming posture will not only consume unnecessary physical strength, but also reduce the exercise effect, which is likely to lead to danger due to lack of physical strength. Because different strokes focus on different parts of the body, swimmers can choose their favorite strokes, focus on strengthening strength training in a certain part of the body, and lose body fat in a targeted manner.
Breaststroke-leg strength
In freestyle and backstroke, the thigh way is to kick the water up and down, and only breaststroke is a pedal clip. The former can make legs more slender, and the latter uses quadriceps femoris more, so it is very effective for strengthening leg strength.
Butterfly stroke-chest strength
In butterfly stroke, the arm strokes inward, which is similar to chest expansion. Exert more force on pectoralis major, extensor dorsi and rectus abdominis, and the exercise effect is also the best. Different swimming strokes can specifically reduce fat.
Freestyle-arm strength
In freestyle, biceps brachii and triceps brachii exert more force, which can effectively exercise arm muscles and improve shoulder muscle strength.
Backstroke-back strength
When backstroke, the extensor dorsi will exert more force and stretch the back muscles. In addition, when backstroke, you need to lift your hips and slide, which is also an exercise for your hips.
In addition to swimming, you can lose weight, and there is the cultivation of good habits every day. Here I also recommend two small ways to lose weight, hoping to help you.
become weightless
The human body is 70% water. Once your body is short of water, your muscle elasticity will decrease and your skin will relax. Drinking more water will help your muscles become stronger, and muscles can burn calories faster. Therefore, water is the source of life. Reasonable drinking water helps to lose weight, increase vitality and promote health.
Five prescriptions and twelve prescriptions for diet therapy
The concept of five prescriptions originated from Chinese medicine in China in the Middle Ages. From the perspective of traditional Chinese medicine, the five prescriptions can also be called the five elements, which correspond to the five internal organs of the human body, namely, heart, liver, spleen, lung and kidney. Chinese medicine believes that to change a person's figure, we need to start from five aspects, that is, the five internal organs, with a cycle of twelve days, because the average metabolic cycle of the human body is about twelve days, and only when it reaches the metabolic cycle can it have obvious effects. Therefore, five-prescription food supplement is the most effective way to lose weight.
Fruit diet
The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight. So if you eat fruit often, it will play a great role in losing weight!
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