How to practice cross-legged yoga correctly? The following is the introduction of correct practice methods such as cross-legged yoga, hoping to help you.

Yoga uses double boards, and the legs must be quite flexible, otherwise it will hurt and you will not be able to sit still. Hard training is not enough. Double disk can be successful in a very short time. Be careful not to stick to this position. Other postures often occupy a small area and have less pressure on the body, so they can be practiced anytime and anywhere.

Two-disc training is as follows:

1 Sit upright on the ground and stretch your right leg forward. left

Roll up your legs and put your left foot on your right groin.

The left hand supports the left knee and the right hand supports the left foot.

4 Press the left knee up and down until it touches the ground.

5 Press up and down for about 5 minutes.

6 change the right leg, the left foot comes down from the right leg, or stick to the root of the right thigh. Hold your right foot with both hands, raise your head to your right knee and exhale at the same time.

7 change to the other side, put your left foot on your right groin, climb your right foot with both hands, and your head is enough for your right knee. Exhale at the same time and change to the other side.