To lose weight, it is best to control diet and exercise at the same time. If you persist for a long time, you will lose weight. It is not recommended that dieting is easy to lose weight. Eat in the morning and afternoon.

Eat regularly, eat little or nothing at dinner, replace the staple food with fruit, and exercise for more than an hour every day. It is best to have an aerobic fat-reducing effect.

I want to lose weight quickly, and I can ask for some medicine. My friends and I have used lemon spirulina, and the effect is very good. I lost nearly 16 kg, but I haven't rebounded since I stopped taking the medicine.

However, you must choose carefully when buying. Many similar products are fake, which not only has no effect but also affects health. The medicine is for your reference only.