It is recommended to practice yoga 3 ~ 4 times a week. If you have spare time, you can practice for half an hour to an hour every day. But don't overdo it and adjust it in time according to your own situation. Stick to it for a long time, and you will meet a better self. In addition, we should pay attention to diet conditioning, eat healthy food, eat less oil and salt, and try to put an end to greasy junk food. Junk food will not only change our figure, but also have a bad effect on our stomach and skin.