Muscle aches after training. Sports also have certain skills. Exercise can also help us get rid of fat. Moderate exercise is good for health, but too much exercise may lead to muscle aches. Many people are not sure. Let me show you that your muscles will ache after training.
Muscle ache after training 1 1, the classification of muscle ache after training.
A) No pain: I didn't feel any effects or symptoms.
B) Mild pain: There is pain and stiffness when fingers are pressed.
C) Moderate soreness: There is a sense of soreness and stiffness when limbs are flexed and stretched, which slightly hinders muscle contraction function.
D) Severe soreness: obvious soreness and muscle stiffness, which seriously hinders muscle contraction function.
2. Why is there muscle ache?
A) Accumulation of muscle metabolites, especially lactic acid, during strenuous exercise.
B) After strenuous exercise, blood supply to muscle tissue is insufficient, which is caused by ischemia.
C) caused by muscle spasm.
3. Muscle ache may also be caused by the injury of the tissue itself.
Some people get sore muscles without training, so it is probably the cause of the damage to the muscle tissue itself. There are two common reasons!
A) Injury: It is considered that untrained skeletal muscle may be injured after long-term work, and soreness is caused by structural injury of muscle tissue.
B) Spasm: Delayed soreness caused by tonic spasm of local motor units.
4. Prevention and relief methods of muscle soreness
A) hot compress with hot water towel. Improve blood circulation and relieve spasm.
B) Electrotherapy can relieve muscle soreness.
C) Massage can relax muscles and promote tissue metabolism.
D) Oral vitamin C can prevent or relieve muscle pain.
E) Slow stretching exercises and static stretching are simple ways to relieve delayed soreness.
Will your muscles ache after training? 2 What should I do if my muscles are sore after exercise?
Well-nourished muscle soreness is muscle strain. If you are injured, you should "eat and drink well" so that you can recover faster. So you should take good nutrition and repair the injured muscles.
We have all seen such a scene when we have enough sleep to watch martial arts novels or TV dramas. Someone was seriously injured and then fell asleep, and it took a long time to wake up. In fact, this is the self-healing of the body during sleep. Don't be funny, it's scientific. When people sleep, the body is mainly assimilated, and during sleep, your muscles can be restored to a great extent. Therefore, adequate sleep is very important for restoring muscles. It is necessary to ensure that 7.
The main function of vitamin C supplementation in muscle recovery is to promote substance metabolism, which can effectively improve the body's exercise ability. Therefore, in order to avoid muscle soreness and improve exercise ability, vitamin C must be supplemented.
Stretching and relaxation can be used for proper stretching training for sore parts. Stretch the sore part for 2 minutes, then rest for 1 minute, twice a day, which has a good relief effect. Of course, you can stretch your muscles after each exercise, and you can also prevent muscle soreness.
Muscle soreness is generally divided into two types. The first one is that you can realize it immediately after fitness, but it will disappear automatically after two to three hours.
The second is delayed muscle soreness, which is the feeling of muscle soreness the next day after exercise, usually between 24 hours and 48 hours. The reason for this soreness is very simple, that is, muscle inflammation caused by exercise.
Most people are the first kind of pain, which is easy to misunderstand. They think that muscle soreness means not enough exercise, but it is not. There is no necessary connection between the two. For the second kind of painful person, it is not that you get a lot of exercise, but that you are not used to such exercise. Muscle soreness can be exercised, but it's best to let it rest in the sore part, and whether your muscles are sore or not, it's best to let your muscles have a rest period of at least 48 hours, so that the muscle gain effect is better and safer.