Kudo Hong Wen (Japanese weight-loss outpatient physician) The reason why the weight-loss effect of green tea coffee will be thin is that coffee and green tea have their own weight-loss effects, and caffeine × chlorogenic acid × catechin can be used to lose weight! The most important thing about "green tea coffee" is that both coffee and green tea contain caffeine. In addition, chlorogenic acid in coffee and catechin in green tea can complement each other and improve the fat burning effect. Someone should think, "In this case, you can lose weight just by drinking coffee or green tea?" However, do you want to drink black coffee three times a day? Like sweets, people who are upset because they can't lose weight, there are many people who are afraid to drink black coffee. People who dare not drink black coffee will choose coffee containing milk, such as latte and coffee ole. But this is actually a big trap! Chlorogenic acid, a substance in coffee that helps to lose weight, will reduce the absorption rate of the body because of the intervention of milk. That is to say, chlorogenic acid can easily combine with protein. If milk is added to coffee, chlorogenic acid will combine with protein "casein" in milk, resulting in reduced absorption by the body. Therefore, in order to give full play to chlorogenic acid, it is recommended to drink black coffee. If green tea is added to coffee, it will soften the bitterness of coffee, and people who dare not drink black coffee can also eat it smoothly. This is why "green tea+coffee" is so important! ? The reason for losing weight is that the advantages of the two can make up for each other's shortcomings. Drinking together will double the effect! Moreover, drinking green tea and coffee at the same time can match the concentrations of their respective components in the body, and we can expect its multiplier effect. First of all, chlorogenic acid in coffee, which helps to lose weight, will inhibit the rise of postprandial blood sugar; On the other hand, caffeine can temporarily raise blood sugar levels. However, if green tea is added here, epigallocatechin gallate in catechin will reduce the sugar absorbed by small intestine and inhibit the sharp rise of blood sugar. Therefore, the blood sugar level after meals is not easy to rise, which is more conducive to slimming. Kudo Hong Wen (Japanese weight-loss outpatient physician) The reason why the weight-loss effect of green tea coffee will be thin is that coffee and green tea have their own weight-loss effects, and caffeine × chlorogenic acid × catechin can be used to lose weight! The most important thing about "green tea coffee" is that both coffee and green tea contain caffeine. In addition, chlorogenic acid in coffee and catechin in green tea can complement each other and improve the fat burning effect. Someone should think, "In this case, you can lose weight just by drinking coffee or green tea?" However, do you want to drink black coffee three times a day? Like sweets, people who are upset because they can't lose weight, there are many people who are afraid to drink black coffee. People who dare not drink black coffee will choose coffee containing milk, such as latte and coffee ole. But this is actually a big trap! Chlorogenic acid, a substance in coffee that helps to lose weight, will reduce the absorption rate of the body because of the intervention of milk. In other words, chlorogenic acid can easily combine with protein. If milk is added to coffee, chlorogenic acid will combine with protein "casein" in milk, resulting in reduced absorption by the body. Therefore, in order to give full play to chlorogenic acid, it is recommended to drink black coffee. If green tea is added to coffee, it will soften the bitterness of coffee, and people who dare not drink black coffee can also eat it smoothly. This is why "green tea+coffee" is so important! ? The reason for losing weight is that the advantages of the two can make up for each other's shortcomings. Drinking together will double the effect! Moreover, drinking green tea and coffee at the same time can match the concentrations of their respective components in the body, and we can expect its multiplier effect. First of all, chlorogenic acid in coffee, which helps to lose weight, will inhibit the rise of postprandial blood sugar; On the other hand, caffeine can temporarily raise blood sugar levels. However, if green tea is added here, epigallocatechin gallate in catechin will reduce the sugar absorbed by small intestine and inhibit the sharp rise of blood sugar. Therefore, the blood sugar level after meals is not easy to rise, which is more conducive to slimming. Iced green tea coffee can be a slimming drink that can be drunk with relish in hot weather. Does green tea and coffee have to be hot? I am often asked this question. Hot coffee can effectively absorb caffeine or chlorogenic acid, because the internal organs are warm and will enhance metabolism, so it is better than iced coffee. Even so, in fact, even if you drink ice, basically the weight loss effect will not change much. I still want to say it again, persistence is the key to losing weight. Choose ice drink or hot drink according to your mood or season! Basic points of iced green tea coffee: adding less ice will not change the amount of caffeine or theanine. The same color as hot drinks can be mixed in the way of 1: 1, and then stored in the refrigerator. This article is excerpted from "Green Tea and Coffee Weight Loss Method: weight loss clinic doctors teach you to drink easily, losing 6.2 kilograms a month! "/Kudo Hong Wen (Japanese weight loss outpatient physician)/Liu Yuan