Tofu, as long as it is eaten raw and not fried, has extremely low calories; Tofu contains a lot of protein, which is easy to produce satiety and hunger. It is a diet food with many advantages, but protein is not easy to digest, with incomplete amino acids and insufficient trace elements and vitamins. Therefore, it is necessary to supplement milk (skim milk is better) and vegetables containing high-grade protein. American movie star Elizabeth Taylor once lost weight by eating tofu.

Other studies have found that increasing calcium intake can reduce fat deposition. Tofu and milk are foods with high calcium content. If the daily intake of 1000 mg of calcium is guaranteed, it is very beneficial to keep fit, and the best source of calcium is milk.

The daily calorie intake is less than 1900 calories. If the daily calcium intake is less than 780 mg, the body fat will increase easily, while when the calcium intake exceeds 1000 mg, the body weight will drop by 3-4 kg. Studies have found that calcium in milk and dairy products is more effective than beans and calcium supplements.

With the same calorie intake, the higher the calcium intake, the more active the fat metabolism, which is more conducive to maintaining a good body shape. Therefore, the researchers suggest that in order to keep a good figure, we should pay attention to reducing calorie intake, increasing exercise and increasing calcium intake from milk and dairy products.

When you lose weight with tofu milk, you must pay attention to the fact that the daily calorie intake of food should not be lower than 1000 calories. Otherwise, the capacity will cause cardiovascular diseases, and you can calculate it according to the calorie content of common foods.