You may have read many articles and listened to many suggestions, and they will tell you why you can't lose weight and why you can't lose weight all the time. But after listening to their opinions, you try to make changes yourself. Maybe you have changed your schedule, diet, eating habits and training mode, but you still can't lose weight. Why?

Moreover, many people who give you advice are people who have tried it themselves and have successfully lost fat, which also makes you have great doubts about yourself. Why? That's because maybe they did give you a good suggestion, but if a good suggestion is used at the wrong time, it won't have a good effect. Today, this article will teach you how to lose fat.

In fact, everyone's body fat rate is different. Some people's body fat rates are 10% and 15%. In fact, many of these people don't need to lose fat, but those who need to lose fat are people with a body fat rate of 25% or even 30%. At this time, someone will tell you that noodles have better fat-reducing effect than white rice, otherwise brown rice will be used instead of white rice. The answer is no.

People with high body fat rate will definitely not choose noodles or white rice as the staple food, or choose white rice or brown rice to lead to high body fat rate. In fact, it's more because they like to drink cola and eat fried food, so you don't have to pay attention to those suggestions. Those suggestions don't apply to you here. What you need to know is that there are many foods better than coke and fried food.

The article on the official account of WeChat may tell you that you must do aerobic exercise to lose weight, and aerobic exercise on an empty stomach is more helpful to lose fat. High-intensity interval exercise can make us lose fat with high heart rate, but for many people, without basic training, even going out to eat is too tired. What aerobic exercise can you ask for, let alone high-intensity interval training?

Some people recommend you to use CLA(*** conjugated linoleic acid), or L-carnitine and other supplements to help you lose weight, but you still eat hot pot and drink every day, and say that there are supplements anyway, it doesn't matter. After a period of persistence, you will find that your appearance has not changed, and you may even get fat. Can you blame supplements at this time?

We cannot mythologize supplements. Although the two supplements mentioned above or more fat-reducing supplements are really useful, if you don't even control your basic diet well and just want to reduce body fat by eating that kind of thing, you are wrong. If it was so easy to lose fat, there wouldn't be so many fat people in the world, that is, everyone still eats and drinks every day and only needs to make up once when we go home, then we can easily lose fat.