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5 oatmeal breakfast recipe is thin in a week 10 kg!
Introduction: MM who are losing weight must pay attention to the quality of breakfast every day. A nutritious and healthy breakfast is not only good for health, but also can lose weight. Below I will share with you some breakfast oatmeal weight loss recipes, and you will see the effect after eating for a week!

Fruit oat yogurt

Ingredients: Apple, Sydney, grape, yogurt 200ml, oat150g.

Practice: put the fruit into the plate, pour 200ml of yogurt and stir well. After the oatmeal is brewed, add it to the yogurt and stir.

Corn oatmeal

Ingredients: corn flour150g, oat kernel100g.

Practice: Wash the oat kernels to remove impurities, put them in a pot, add some water and cook until cooked. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it, cook it with low fire, and then take it out.

Oat spiced cake

Ingredients: 500g oats, vegetable oil, monosodium glutamate, spiced powder and refined salt.

Method: Stir-fry oatmeal in an iron pan until it is cooked, grind it into fine powder, put it in a basin, sprinkle with refined salt, monosodium glutamate and spiced powder, mix well, knead dough with boiling water, cut into small pieces and make into round cakes. Heat the pan, brush the vegetable oil, add the round cake and bake it.

Pumpkin milk oatmeal

Ingredients: oatmeal half cup, water half cup, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little broth.

Practice: Shred onion and bacon, stir-fry slightly, pour in water, add pumpkin meat and cook until the pumpkin is soft. Then add milk and oatmeal, cook for 3 minutes, and then add salt, pepper and broth to taste.

Oat milk pudding

Ingredients: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.

Practice: first take 1/2 fresh milk and boil it, then pour it into oats and mix well for later use. When the remaining 1/2 fresh milk is heated to 40℃, add whole eggs and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, then add 1 soaked oatmeal and stir evenly; Pour the pudding liquid from step 2 into your arms, cover it with a layer of plastic wrap, and steam it in a rice cooker for 12 minutes. Take it out and add raisins.