Action essentials 1. First, stand up straight with your feet shoulder-width apart.
2. Bend down again, with your hands shoulder-width apart, jump back and straighten your legs.
3. Finally, quickly shrink your legs to your abdomen and get up immediately.
How many times a day to do a simple bobby jump is more appropriate according to your physical condition.
Although the simple bobby jump is not as strong as the formal bobby jump, it is also a high-intensity exercise. For people who have just started to contact, they consume a lot of physical energy in the whole exercise process, so there is no prescribed number of times, and it is enough according to their physical condition.
However, for people who exercise regularly, it is suggested that the number of Bi Bo jumps should not exceed 100 times a day due to the pressure on body joints caused by the combination of squatting and abdominal jumping.
3 where is the basic exercise of simple Bobby jumping exercise for the whole body?
Do a simple bobby jump, and use three movements: squat, prone and jump to exercise core muscles, such as arms, feet, abdomen and buttocks. , and the muscles involved in exercise account for about 70%.
Bobby jump can exercise more muscles, not only can exercise muscle endurance, elasticity and flexibility, but also can enhance cardiopulmonary function, so it can basically exercise the whole body.
4 Is simple bobby effective in reducing fat? Much better.
Reducing fat is the effect of burning fat to lose weight after increasing heart rate through exercise. General exercise takes a long time to slowly raise the heart rate, which takes a long time. Bobby jump is a kind of high-intensity intermittent exercise, which can increase the heart rate to the maximum in a short time. Fat burning is listed as one of the effective exercises to lose weight because of its high exercise intensity, wide exercise area and fast calorie consumption.