Face-lifting, abdomen-lifting and leg-lifting. What exercise can you do?

Doing the following exercises can achieve the effect of thin belly's thin legs and thin face:

1. Skipping rope: It consumes a lot of calories and helps to lose weight.

2, swimming: can exercise the whole body muscles, heat consumption, help to lose weight.

3. Running: Running is the most common exercise to lose weight. The important thing is to persevere. It is best to stick to it for more than 30 minutes every day.

4, aerobics: a comprehensive whole body exercise, make the body fit and slim.

5. Cycling: It can exercise leg lines well and reduce leg fat.

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