With the growth of age and the influence of childbearing, women will start to gain weight from the waist first. Therefore, if you want to bid farewell to the signs of obesity, you can rely on bath towels to reduce your abdomen. Spread a big bath towel on the bed and lie on your back. Grab the feet of the bath towel with both hands and cover your head. Bend your knees and land on your feet. Inhale, tuck in, and hold your head high until your shoulders are off the ground. Keep this posture, while inhaling, slowly straighten one leg and keep the heel on the ground. Exhale, take your leg back to the knee flexion position, and then change the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks.

You can also try the classic slimming capsule, which does not rebound and has no side effects. My colleague is using it, and the effect is very good. I hope I can help you!