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Preparation posture: On the basis of standing at attention, after hearing the command of "Catch the enemy's fist-prepare", turn left into a combat posture. Action requirements: step backwards, lift the fist and turn your head at the same time, and the action is naturally relaxed.

02

Ear piercing impact

Purpose of action: from the front to the ear, hit the chest and abdomen. Action essentials: while moving forward, both fists run through the ear, and the two fists are the same height as the temple, 20 cm apart; Then the right knee; At the same time, when the right foot is inverted forward into a right lunge, the left hand pushes the right fist face before the palm is established, the right elbow is shoulder height, and the eyes look forward.

Action requirements: fast forward, violent impact on the right knee, elbow force.

03

Scratch one's wrist and bump one's elbow

Purpose: Grab the wrist from the front and hit the elbow.

Action essentials: Step on the left foot behind the right foot, and step on the right foot in a right lunge. At the same time, the left hand moves up and down with a splayed palm, which is the same height as the lower abdomen. The right arm swings back naturally, and the right fist faces down. Look at the left hand); Then the left back turns to the left lunge, and at the same time the left hand turns back to the waist, with the fist heart facing up. Make a fist with your right hand, swing your arm downward, with your forearm slightly horizontal, your elbow lightly attached to your right rib, your fist is about 30 cm away from your abdomen, your fist eyes are facing up, and your eyes are facing down visually.

Action requirements: grab the wrist quickly step by step, turn around and smash the elbow.

04

Stop your arms and pull out your legs.

Purpose of action: Kick the leg and push the abdomen and chest. Action essentials: block the right arm while turning right into a right lunge; Step forward with your left foot in a left lunge, and at the same time insert your right hand into your palm, with the palm up and waist height; Immediately, the right hand is pulled back, placed in front of the right abdomen, the palm is up, the left hand stands up, the palm is pushed forward to the same height as the chest, and look forward.

Action requirements: the arm should be fast and the push and pull should be coordinated.

05

Cut the ribs and hit the chest

Action purpose: Cut ribs with two palms, and make continuous attacks with both fists and chest. Action essentials: while the left foot shrinks into a left imaginary step, both hands change palms and cut ribs, palms are up, elbows are lightly attached to the waist, and forearms are slightly horizontal; At the same time, step on your right foot and do a right lunge. Turn your palm into a fist and close it to your waist. Hit it forward from your waist shoulder-high. The distance between the two fists is 20 cm, and the fist is facing down.

Action requirements: chop the ribs in an imaginary step and hit the abdomen quickly in the previous step.

06

Wrist-wound punch

Action purpose: break wrist, twist arm and hit face.

Action essentials: While the right foot retracts into the side imaginary step, the left hand grabs the right wrist and pulls it to the front of the left abdomen, and the right hand becomes a Tiger Claw, with the palm down and looking forward; Turn right, at the same time, lift your right foot and step hard. The left foot naturally steps up into a half-horse stance just to look. Cut your hands in front of your right abdomen (your right hand becomes Tiger Claw) through your chest and look at your hands. Immediately, the left hand is placed in front of the palm in a figure of eight, and the right fist is closed at the waist, with the fist heart down; When the center of gravity moves forward into a left lunge, the right fist hits the shoulder high forward, the left fist closes at the waist, and the heart of the fist is up, so you can look forward.

Action requirements: the wrist is cut quickly, and the receiving and pulling back are coordinated with the punching.

07

Shelf shredding

Action purpose: erect the protective head, bounce and kick the enemy's crotch, and cut the enemy's neck with the palm of your hand. Action essentials: while your right foot is lunging right, put your arms on the shelf and your left arm outside; Kick with your left foot; While the left foot falls into the left lunge, change the palm with the right hand and cut forward at the same height as the neck. Put your left fist at your waist, with your heart up, and look forward.

Action requirements: strong shelf, fast kick and accurate chopping.

08

Join your legs and throw them out.

Purpose of action: grab the enemy's legs and shake the enemy. Action essentials: the left foot progresses, and the right foot naturally follows the dragon step, and the right copy is held; Immediately, the left hand grabbed the right wrist, and the right hand became a fist, with the heart of the fist facing up; At the same time, the right foot moves backward into a left foot gait, and the hands cross from the front of the knees and then pull up. The right forearm is slightly vertical, the fist is the same height as the head, about 20 cm away from the temple, and the eyes are in front.

Action requirements: improve the accuracy of leg extension, retreat and throw quickly.

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Cross kicking and whipping

Action purpose: to make a continuous attack with horizontal kick and whip fist. Action essentials: the right foot takes a step behind the left foot and the left foot kicks horizontally; Step on the left foot, step on the back of the left foot with the right foot, turn the right back, and connect with the right whip to see the attack direction; Immediately, the left-back turned 180 into a fighting potential.

Action requirements: step by step, cross kick quickly and whip fiercely.

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Straight swing hook

Action purpose: Use combination boxing for continuous attack. Action essentials: while the left foot is moving forward, the left straight fist; Right heel is followed by a right swing; Turn right, turn left. Look ahead.

Action requirements: fast forward, fast punch.

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Leg-hugging falling

Action purpose: Hold the enemy's legs from behind and throw the enemy out. Action essentials: kick your right foot forward; When the right foot lunges, the hands are inserted at the same height as the knees, and the palms are about 30cm； opposite. Immediately put your right shoulder on it, pull your hands back and put them in front of your abdomen to form a Tiger Claw, with your palms facing each other, looking forward and down.

Action requirements: kick hard before starting, tuck your knees in your legs and fall harmoniously.

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Tripping and wrestling

Purpose: Grab the enemy's leg, trip and swing back. Action essentials: the right foot is in front of the left foot, and the left foot naturally follows the dragon step, and the left hand grasps it; Immediately, the left foot is behind the right foot, the right foot is raised, the right hand is in a splayed palm, the arm is put back, the palm is down, and the left fist is protected in front of the jaw; At the same time, the left back turns into a left lunge, the right foot stumbles backwards, and the right hand swings from back to front 20 cm in front of the left chest, palms down, and looks forward.

Action requirements: copying and taking progress quickly, stumbling in the back step, hard turning and throwing.

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Block and kick

Action purpose: block the head, kick the crotch and hit the abdomen to fight back. Action essentials: turn right back to 180 and do a right lunge, while blocking the right, with the left fist closed at the waist and the heart facing up; Kick with your left foot; When the left foot falls in the dragon step, connect the right hook and look forward.

Action requirements: turn around and stop quickly, kick hard and hook hard.

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Side kick smash

Purpose of action: side kick in the chest and follow-up smash. Action essentials: while the right foot steps behind the left foot, the left foot kicks sideways; At the same time, when the left foot steps forward to ride the dragon step, the right elbow hits the chest to the same height as the left knee, and the left fist is changed to stand in the palm and press the right fist face to look forward and down.

Action requirements: the side kick is quick and the bottom is hard.

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Side attack with horse stance

Action purpose: Knee-lifting defense, continuous attack with palm insertion and side attack. Action essentials: support your left foot, raise your right knee for defense, insert your left hand forward into your palm, palm up, pull your right fist back to shoulder height, and put your fist down; While standing with your right foot forward, put your left arm on the shelf to defend, and punch your right fist forward to shoulder height, with the fist eye facing up, and look at the attack direction.

Action requirements: the left foot is firmly supported and quickly cooperates with the side attack of the shelf.

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Lift your knees and poke forward.

Action purpose: lift knee block and poke throat.

Action essentials: support your left foot, raise your right knee to defend, protect your left fist in front of your jaw, and protect your right fist in front of your abdomen, with your eyes up and your eyes looking forward; The right foot steps behind the left foot, and the left foot steps into a half-horse stance. At the same time, the left arm is blocked, the right hand is placed at the waist, and the palm is up; When the center of gravity moves forward into a left lunge, the left fist is closed at the waist, the center of the fist is up, and the right palm is poked at the same height as the throat. Look forward.

Action requirements: lift your knees and defend quickly, and poke hard before stepping.

17

Wave the hook and hit the knee.

Purpose of action: Swing your head, hook your hands, and put your knees against your chest and abdomen. Action essentials: move forward with your left foot and swing left at the same time; A right hook; Then the right knee. Step on your right foot, and the left gyrus 180 becomes a fighting potential.

Action requirements: boxing is fast, knees are fast, and turning around is in place.

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End potential: when the body turns right, two fists are closed at the waist, eyes are up, and legs are straight; Keep your right foot close to your left foot, and put down your hands at the same time to establish a positive posture.