Sometimes it is because there are too many toxins accumulated in the body, so healthy weight loss must first eliminate the toxins in the body. Let me introduce it to you, I hope it will be useful to you!

1: Bathing and detoxification are effective.

It's a good thing to take a bath after a hard day's work. But you know what? Bathing time is also a very good detoxification time. Then let's enjoy the bath time and expel the toxins inhaled all day! Strong hot water can wash away the fatigue of the day and the dirt attached to the panel, so you should choose a shower head for bathing, and you can also moderately increase the water pressure. Hot water bath can raise body temperature and promote the discharge of waste in blood circulation. Sweating can also discharge the residual waste and excess water accumulated in the body with sweat, so the water temperature can be adjusted to about 40 degrees Celsius. When taking a bath, you can also look at all parts of your body. A little exercise at acupoints will promote blood circulation and metabolism. Third, drinking water to detoxify Chinese medicine to detoxify liver and kidney is the detoxification organ of the human body. Drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, drink a cup of Ganoderma lucidum and Lycium barbarum warm water immediately to help liver and kidney detoxify. Yulingzhi can maintain a healthy balance, promote water metabolism and fat metabolism, purify blood, promote blood circulation, eliminate toxins, and lose weight and shape. Specific practice: 5 grams of Ganoderma lucidum and 8 capsules of Lycium barbarum are put into a cup, brewed with hot water, and can be drunk after 5 minutes.

2. Dry brush detoxification

Panel is the largest organ in our body, and one of its main functions is detoxification. Sometimes, the panel's ability to absorb substances is amazing, so we need to detoxify our panel in time, so that our panel will not be blocked by fouling toxins and the waste in the body will not be discharged.

Brushing the panel with a dry brush can remove dead cells, circulate blood, and effectively remove the accumulated waste in the body. Moreover, the dry brush panel has a good function of cleaning the lymphatic system, which can help lymphatic detoxification and reduce the accumulation of toxins and fat in the lymphatic system.

3. Fasting and detoxing

We have always mistakenly thought that fasting is a passive hunger strike. Actually, fasting is sometimes an instinct. When we accumulate certain toxins in our bodies, we will get sick or feel depressed and lose appetite. At this time, we will eat some healthy and light food to rest our system.

4. Drink clean water at least 250 degrees Celsius every day.

65% of human cells are water, and water is also outside the cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify. The panel can absorb any medicine, the absorption rate of medicine is about 40%, and it is not allowed to scribble cosmetics. 40% of the effective components of the drug can be found in the blood by applying ointment on the panel. In addition, patients with heart disease contain sublingual buccal tablets because sublingual oral mucosa can also absorb drug effects.

5: Spa

You can use a steam bath to sweat and detoxify, which is to use the largest panel of the human body as a system for sweating and detoxifying. Patients with hypertension and heart disease can also take steam baths. Don't take a steam bath if the patient is afraid. Because psychological fear will raise blood pressure, it will be more difficult for people with serious illness to sweat.

About 130 years ago, steam bath was very popular in Germany and Australia at that time. A doctor injected sweat of 1c.c into the body of a white rabbit weighing 1 kg, and the white rabbit died one hour later. 0. 1c.c was injected into the body of white rabbits with the same weight, and the white rabbits died after 1 hour.

In addition, the same experiment was done with mice recently. Sweat of 65,438+0 c.c. was injected under the skin of mice, and the mice died after 65,438+0 hours. The same sweat was injected into the abdominal cavity of another mouse, and the mouse died within 20 minutes. Mice were injected subcutaneously with sweat from patients with stroke and cancer, and died about 45 minutes later. Injection into the abdominal cavity is faster, and it will die in less than 15 minutes, which shows that the sweat of seriously ill people is very toxic.

6: defecation

For people with long-term constipation, you can take some products to remove toxins from the body, but for ordinary people, as long as they pay attention to scientific diet, they can generally excrete toxins by their own metabolic functions.

It is better to eat three meals and defecate three times. It is normal to defecate 1 3 times a day. If you stick feces on the body panel, no one will do it. You might as well try it, it will make your skin itchy and red for a long time. So how can we keep the stool in the intestine for two days?

7: ***

* * * Lymph glands are at the back, which is helpful for detoxification, but passive.

8: Exercise

Sweating and detoxifying is active.

From the above understanding, it is sweating. The best policy is to sweat and detoxify in an active way of exercise, and you must drink plenty of water before and after exercise. Water is very important. Drink plenty of water and detoxify by urinating and sweating.

9. Simple and effective detoxification methods

Take a deep breath in a park with more vegetation or fresh air until you feel that your stomach is full of air, then hold your breath and let the fresh air stay in your stomach for 3-5 seconds, and then exhale slowly. Fresh air helps to relax and stimulate the body's excretory function. In addition, allowing oxygen to stay in the stomach for a few seconds and allowing cells to inhale more oxygen will help accelerate the metabolism of waste in the body, purify the blood, and effectively discharge pollutants such as carbon dioxide from the lungs. The abdomen must be completely relaxed, inhale through the nose, feel the gas slowly flowing into the abdomen, and the abdomen slowly bulges; Screen for a while, and then exhale through your mouth, feeling the gas slowly discharged and the abdomen gradually deflated.

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