You should ensure the basic nutrition every day:
Milk intake is more than one day 1 cup: if the milk intake is insufficient, the body will absorb calcium from the bones to supplement it, then the nails will lack luster, and if you exercise, you will be easily injured.
An egg a day: Fresh eggs contain high-quality protein and minerals needed by chickens before hatching, and are also essential nutrients for human beings every day.
A piece of fish and a piece of meat with less fat: a piece of palm-sized fish or meat has about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair and even poor physiology.
Beans and bean products: If you rely entirely on animal protein, you will easily suffer from "civilization disease", so beans and bean products are essential.
There is at least one kind of vegetables in three meals a day: insufficient vegetable intake will make the skin dull and "small acne" appear on the face.
One potato a day on average: potatoes are a treasure house of vitamin C and dietary fiber, and they are easy to get satiety, and the cooking methods are changeable, so they are a good choice for slimming menus.
One fruit a day: Vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, most fruits have high sugar content, so they should be eaten in moderation as snacks or snacks.
Staple food: this is a necessity for three meals a day, and it is also a necessity to ensure your physical strength. Proper staple food can make you feel full, and you won't eat other snacks because you are hungry, which will lead to obesity.
Laver soup has a good function of regulating gastrointestinal tract, which can prevent constipation, and young girls will not be obese after drinking it! !