1, which acupoints are good for low back pain massage?
Say goodbye to low back pain and massage 8 acupoints regularly. The back is the most powerful part of the human body, providing support for the human body and protecting the spine. For people who are sedentary in the office for a long time and lack exercise, or who need to stand for a long time because of work, it is easy to cause backache. Chinese medicine believes that frequent acupoint massage can relieve low back pain.
The eight acupoints for relieving low back pain are Ba _, that is, a pair of upper _, second _, middle _ and lower _, which are located in the first, second, third and fourth posterior sacral foramen respectively, and are collectively called "eight acupoints". If you can rub and massage these acupoints regularly, you can prevent and treat lumbosacral diseases, low back pain, sciatica, lower limb paralysis and other diseases.
So, how to operate? Put your hands behind your hands, and quickly rub, press and knead with your palms on the lumbosacral skin. , 1 ~ 2 times a day, 100 ~ 200 times each time. During the operation, not only do you feel local fever, but it is best to have a heat flow to the front of the vagina and abdomen, and even to the feet.
Of course, due to the force, the effect of their own operation is generally not as good as others. The operator can be instructed to bend his elbow forward and sit on the low stool. The operator should stand on his side, straighten his palm, apply force to the skin on both sides of the sacrum, and rub it back and forth continuously for 5 ~ 10 minutes from top to bottom. This rubbing method has the effects of warming meridians, dispelling cold, harmonizing qi and blood, nourishing lower energizer, clearing heat and promoting diuresis.
It is worth noting that pressing this group of health points may cause abortion and premature delivery in women, so pregnant women should use it with caution. Use with caution during menstruation. If amenorrhea or menstrual flow is small, you can do this. If the menstrual flow is large, it should not be used. Also, there are many reasons for back pain. If you suspect tumor, tuberculosis or suppurative inflammation, please don't press the friction like this.
Use with caution during menstruation. If amenorrhea or menstrual flow is small, you can do this.
Finally, in order to prevent backache, we should strengthen the functional activities of the neck, back and legs, take an active part in physical exercise, play Tai Ji Chuan and massage ourselves. Avoid working with your head down for a long time, catching cold or catching a cold, and don't stay in an air-conditioned room for a long time. People who often sit in front of the computer and work should stand up and have a rest every hour or so, which will help to relieve back fatigue.
2. What acupoints are good for health massage?
Zusanli, Hegu and Neiguan are three important acupoints for doctors in past dynasties to strengthen their bodies and treat diseases. Massage these three health points can significantly stimulate the nerves, muscles, tissues and organs of the whole body. If you are sick, you will cure the disease, and if you are not sick, you will strengthen your body. The effect is unmatched by any kind of sports.
1, Hegu point
Hegu belongs to the hand Yangming large intestine meridian, located between the first and second metacarpals of the back of the hand, near the radial side of the second metacarpal. Indications: headache, facial paralysis, facial diseases, febrile convulsions.
2. Zusanli point
Zusanli point, located at the four horizontal fingers directly below the knee joint, is the main point of "Foot Yangming Stomach Meridian", which has the functions of regulating the spleen and stomach, tonifying the middle energizer, dredging the meridians, expelling wind and removing dampness, strengthening the body resistance and eliminating evil spirits. It has good preventive and therapeutic effects on stomachache, vomiting, constipation, diarrhea, hepatitis, cholecystitis, hypertension, lower abdominal pain and paralysis.
Modern scientific research has confirmed that acupuncture stimulates Zusanli point, and from the perspective of X-ray barium meal, it can be clearly observed that gastrointestinal peristalsis becomes powerful and regular; It can improve the activity of various digestive enzymes, increase appetite, help digestion, enhance brain working ability and improve heart function; Increase the contents of red blood cells, white blood cells, hemoglobin and endocrine hormones, and improve the body's disease resistance.
3. Neiguan point
Neiguan is the main point of "Pericardium Meridian of Foot Jueyin", which is located 2 inches above the transverse line of wrist, between the tendon of palmaris longus and the flexor carpi radialis, and is mainly used for palpitation, hypertension, epilepsy, asthma, stomachache, nausea and vomiting.
Massage method of three health-preserving points: press Zusanli, Hegu and Neiguan points 1 time with thumb or middle finger every day for 5 minutes, and press 15-20 times per minute.
3. What should I pay attention to in massage?
(1) Relax physically and mentally
When you massage, you should not only concentrate your thoughts, but also be calm, not nervous all over, and relax both physically and mentally.
(2) Accurate acupoint selection
Master the methods and techniques of commonly used acupoints, so as to select acupoints accurately and correctly.
(3) Apply proper force
Because it is too small to stimulate, it is easy to cause fatigue and damage the skin if it is too big.
(4) Step by step
The number of massage techniques should be from less to more, the intensity of massage should be gradually increased from light, and the number of massage points can be gradually increased.
(5) Perseverance
Whether massage is used for health care or treating chronic diseases, it is not effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.