Many people know that drinking water can lose weight, but drinking water at the wrong time can cause edema. Instead of losing weight, it looks fatter. How to drink water to lose weight? Now I'll tell you the correct way to lose weight by drinking water.
Get up in the morning and drink water.
After getting up in the morning, drink a cup of warm water on an empty stomach, about 300ml, and take a sip (drinking water violently will lead to headache, nausea and vomiting).
Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell water, but also reduce blood viscosity and accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night, reducing the chance of having a small stomach.
Drinking water in the morning is imitated by many stars, and the success index of thin abdomen is extremely high!
Drinking water before meals will reduce appetite.
The feeling of hunger and thirst is caused by the action of histamine, both of which are manifested in the same part of the body. So it's easy to confuse the two and regard the feeling of thirst as hunger. Originally, the body simply needed water, but if histamine played a role due to dehydration, or the body felt stressed, it might overeat and lead to obesity.
The solution to this problem is very simple. Drink a glass of water half an hour before each meal and another glass of water two and a half hours after each meal.
Drinking water half an hour before meals helps to reduce the body's thirst and hunger, which not only makes you feel full easily, but also allows you to eat only when you really need food.
In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates.
Studies have shown that a glass of water can stimulate the sympathetic nervous system as high as 1. After 5 ~ 2 hours, the secreted adrenaline can gradually consume the fat stored in the body and obviously reduce the excess weight. Compared with dieting, the weight lost in this way is more stable and lasting.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small. A small belly is small.
Drink water in the afternoon to reduce fat.
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat.
You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
Recommended scented tea:
Luoshenhua-detoxification, diuresis, detumescence, promoting bile secretion and decomposing excess fat in the body. Sour, hot and cold drinks are ok.
Chenpi-can help digestion, eliminate stomach qi and reduce abdominal fat accumulation (more common in traditional Chinese medicine weight loss formulas, mild in nature, and better in compatibility with cassia seed and lotus leaf).
Fennel-can diuretic, sweat, remove subcutaneous fat waste, prevent obesity (this is not the fennel we eat in jiaozi, but a perennial herb "sweet fennel", and we drink its seeds).
Butterfly fragrance-promotes blood circulation, lowers cholesterol and inhibits obesity (it is a good herbal tea with many functions).
Rose, the best slimming product in beauty beauty, can promote blood circulation, remove blood stasis and regulate endocrine.
Cassia seed-promotes gastrointestinal peristalsis, removes stool in the body, and lowers blood lipid and blood pressure.