Every morning when you get up or before you go to bed at night, pat the fleshy part of your face with your palm. You'd better not work too hard. Tap for more than 5 minutes until your face feels hot and a little red. You can also shoot, rub and rub alternately. baby fat

In fact, there is no time limit. You can surf the Internet while watching TV when you are bored. Let the excess fat on the face be eliminated with the daily flapping exercise, and gradually present a perfect little face! (New) Auxiliary Method: Say A, O, E, I, U, u.{ A, Oh, Hungry, One, Oooo, Twisted} after slapping is a pronunciation method taught by primary school teachers. Remember to read it out loud and hear the sound. With the pronunciation, open your mouth to the maximum and pull it up and down, like pulling it left and right, to the maximum. Experts believe that long-distance running, swimming and other sports are ideal, and the speed of exercise should not be too fast, but the exercise time can be appropriately longer, and it is appropriate to exercise for about 30 minutes every day. Read A, O, I and U every day, and remember to open your mouth wide.

Facial slimming exercise

Step 1: press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, and repeat the baby fat 1 ~ 2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top.

Shiatsu detumescence method

Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A, the thumb pulp clings to the lower part of the cheekbone, slightly presses down about 2 cm vertically, gently lifts the finger force upward, and then slowly relaxes the finger force. B, middle finger, ring finger together, along the lower edge of the cheekbone finger force parallel to gently press down 2 cm, and then push up. C, four fingers together, pat a few times on the acupoints of the cheek. D, four fingers together, touch your cheek, as if you are touching, and draw a circle clockwise from the inside out.