(1) Exercise

In fact, there are many kinds of legs, some are fat, some are swollen and some are muscular. Different leg types have different stovepipe methods. In exercise, there is actually no local slimming method, but we can shape the legs on the basis of slimming the whole body to make the legs look thinner visually. For example, the leg is swollen. In order to make the leg look not swollen, you can do more leg exercises to promote leg circulation, such as skipping rope, opening and closing jumps, and running in small steps. These are all suitable forms of exercise.

(2) Diet

Some foods have the effect of removing edema, and regular eating helps stovepipe. For example, adzuki bean, adzuki bean has the function of detumescence and detoxification, especially for removing beriberi and edema. Usually, when everyone is at work, because they sit in the office for a long time, their calves often feel swollen. Red beans can alleviate this problem. Spinach contains crude fiber, which helps people relax. Eating more spinach can detoxify and strengthen the body's metabolism, which is also very useful for relieving leg swelling. Tomatoes are rich in vitamins and other trace elements. Eating more tomatoes can not only help beauty beauty, but also quench thirst, tonify kidney and promote diuresis.

(3) Massage and stretching

Massage should pay attention to methods and adopt different techniques according to acupoints. The most common stovepipe massage method is beating the gallbladder meridian, which can promote the blood circulation of the legs, thus achieving the effect of stovepipe. Stretching is also very important in the process of stovepipe. If you don't stretch, you may form muscle legs after exercise, and the leg lines will become unsightly.