The man's left hand should gently hold the woman's right hand, and the right hand should lean against the middle of the left side of the woman's waist, not beyond the middle. ? The woman's left hand should be lightly placed on the man's right shoulder and the right hand should be lightly placed on the palm of the man's left hand.

The faces of both sides can't stick together, their heads can't rest on each other's shoulders, and their bodies can't get too close. ? When dancing, both sides should appear natural and relaxed, and the two sides can achieve the harmonious unity of dance beauty and music beauty through coordination.

2. Basic dance steps

Four-step slow feature: men always start dancing with their left feet. In a bar, he usually jumps four steps. The basic rhythm is slow, slow, fast and fast, which is 4/4 beats. We must practice some basic dance steps in four slow steps. ?

(1), striding forward (slow and fast ***4 beats) dance steps essentials: the first step of a man is to move his left foot forward, from heel to sole; Right foot forward, also from heel to sole; Trot means that the left foot is fast, the right foot is fast, and the feet are flat. The first step for a lady is to step back with her right foot, left foot and right foot. ?

(2) Take a long step back (slow and fast ***4 beats)?

Dance essentials: the first step for men is to dance with their left feet, and the left feet slowly retreat; Slowly retreat your right foot; Continue to retreat with your left foot; Right foot and left foot. Let's go In this section, there is no body rotation. ? The first step for a lady is to move her right foot forward and follow it to the sole of her foot; Left heel to sole; Right palm; Left palm.

3. Step forward (slow and fast ***4 beats)?

Essentials of dance steps: the first step of the man is to slowly move his left foot forward; Slowly move your right foot forward; Left foot over right foot, quickly sideways; The right foot moves quickly to the left foot. ? The first step of the lady is to slowly retreat her right foot; Slowly retreat your left foot; The right foot quickly passes through the left foot to the side; Left foot and right foot are fast. ?

4. Step back (slow and fast ***4 beats)?

Dance essentials: the first step of the man's left foot slowly retreats; Slowly retreat your right foot; Next to the left foot; The right foot moves quickly to the left foot. ? The lady's right foot moves forward slowly in the first step; Slowly move your left foot forward; Right foot quickly to the side; Left foot and right foot are fast. 5. Go ahead and turn left (slow and fast ***4 beats)?

Dance essentials: The first step for a man is to slowly move his left foot forward and his body slowly turn left; The body continues to turn, and the right foot slowly moves forward; The left foot moves forward quickly; The right foot moves quickly to the left foot. ? The first step of the arc of the lady's right foot slowly retreats; Continue the arc with your left foot and slowly retreat; The right foot quickly backwards; Left foot and right foot are fast.

5. Step back and turn left (slow and fast ***4 beats)?

Dance essentials: the first step of the man's left foot is to slowly retreat in a straight line; Step on your right foot in an arc and turn left slowly; Next to the left foot; The right foot moves quickly to the left foot. ? The lady's right foot moves forward slowly in the first step; The body turns left, and the arc of the left foot slowly moves forward; The right foot moves quickly to the side; Left foot and right foot are fast.

6. Go ahead and turn right (slow and fast ***4 beats)?

Essentials of dance steps: the first step of the man is to slowly move his left foot forward; The body turns right, and the right foot slowly bends forward; The left foot is faster than the left foot and the right foot is faster than the left foot. ? The first step, the lady's right foot slowly retreats; The body turns right, and the arc of the left foot slowly retreats; The right foot moves quickly to the side; Left foot and right foot are fast. ?

7. Step back and turn right (slow and fast ***4 beats)?

Dance essentials: the first step of the man's left foot arc slowly retreats; The right foot is slow beside it; The left foot passes through the right foot and moves forward quickly; The right foot moves quickly to the left foot. ? The arc of the lady's right foot moves forward slowly in the first step; The center of gravity moves to the right foot, and the left foot slowly moves to the side; Retract your right foot quickly; Left foot and right foot are fast.

Extended data:

As a kind of social dance, Slow Four Dance was introduced to China from Europe in 1960s+0920s, and was listed as a standard social dance in China in the mid-1960s+0980s. Slow four dances are steady and quiet, gentle and dignified, easy and generous, and leisurely and comfortable.

The music of the blues dance is 4/4 beats and the speed is 30 bars per minute. The rhythm of slow four beats is a bar. There are two forms of slow fourth rhythm. The form of blues music is "dong, da, da, da", and the common 4/4 rhythm is "dong, dong, dong, dong, dong".

References:

Baidu encyclopedia-blues dance