With the rising trend of living standards, more and more people are concerned about how to maintain health, eat reasonably, have little knowledge of popular science in life, and actively exercise to enhance their resistance. Let's take a look at the knowledge of health preservation with me. I hope it will help you.
Encyclopedia of health knowledge 1 How to keep healthy in spring: eat more vegetables.
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be mainly carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.
How to keep healthy in spring: drink more porridge.
Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.
How to preserve one's health in spring: supplementing protein?
Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.
Principles of Health Knowledge Volume II 1: Strengthening the spleen and removing dampness
Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and there are often symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Always take something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum.
Principle 2: Clearing away heat and relieving summer heat
In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.
Principle 3: Nourishing lung and tonifying kidney
Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.
Principle 4: Cure winter diseases in summer.
The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatments. Frostbite in winter can be prevented if fresh sesame flowers are used to wipe the places that are prone to frostbite; Applying ointment to acupoints in winter can treat asthma and rhinitis.
Encyclopedia of health knowledge 3 "three refusals" of autumn health care;
1. Reject the absence of autumn, bid farewell to the hot summer days and welcome the freshness of autumn. It makes people feel much more comfortable than summer. However, some people will feel sleepy and tired, which is called autumn lack. Autumn deficiency is a protective response of the human body to make up for the extraordinary consumption in summer. Although the lack of autumn will disappear naturally after a period of adjustment and adaptation, it is best to take corresponding preventive measures in order not to affect work and life. First of all, proper physical exercise, such as walking and mountain climbing, is a good choice, but the intensity should not be too high at first, and the amount of exercise should be gradually increased. If you exercise too much, it will increase your body's fatigue, but it is not conducive to your recovery. Secondly, get as much sleep as possible. Third, to adjust the diet, it should be light and avoid greasy; Eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus and so on. Eat more foods containing potassium. Fourth, eat more foods containing * * * *.
2. Rejecting the dry climate in autumn often makes people feel dry mouth and nasopharynx and dry cough, and because the lungs and large intestine are on the surface, dry stools will also appear in autumn. In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss. To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 3 ~ 4 cups of boiled water every day. Autumn diet should be based on nourishing yin and moistening lung, preventing dryness and protecting yin. You can eat more pears, apples, grapes, bananas, radishes, green leafy vegetables and other foods that help to promote fluid production and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger and garlic. Middle-aged and elderly people should not take a bath too often in autumn, and it is advisable to take a bath 1 ~ 2 times a week, each time for no more than half an hour, and the water temperature is about 25℃. It is not advisable to bathe with alkaline soap, but with less selective soap. Laughing often in autumn can not only maintain lung qi, but also dispel depression, eliminate fatigue, relieve chest tightness and restore physical strength.
3. Rejecting the hot weather in autumn and summer, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, when the weather turns cold, the diet will be unconsciously excessive, and the calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In addition, in order to meet the arrival of winter, the body will actively store cold-proof fat, so the body absorbs more heat than it discharges. In autumn, people will get fat if they are not careful, which is a threat to people who are already obese. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as adzuki beans, radishes, coix seed, kelp, mushrooms and so on. Secondly, we should also pay attention to increasing the consumption of calories in autumn and increase activities in a planned way. Autumn is a good time to travel, which can not only make you feel comfortable, but also increase the activity and achieve the goal of losing weight.
Health knowledge and precautions:
1, reasonable diet, preventing dryness and protecting yin, nourishing yang and moistening lung are the criteria.
The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things. Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach. In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery.
2. Take an active part in physical exercise and keep healthy.
Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.
The dry climate in autumn and the large temperature difference between morning and evening are favorable conditions for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, which often causes the spread of respiratory diseases, which is the high season of chronic bronchitis and asthma. Therefore, while participating in physical exercise, the elderly should strengthen their warmth and do a good job in prevention.
3. Stay optimistic and rest your mind.
Autumn is a good time for everything to mature; But autumn is also the season when everything gradually withers and presents a scene of decline. At this time, festivals are most likely to cause sadness such as decline and decadence in the hearts of the elderly. Therefore, we should pay attention to regulating emotions, learn to self-regulate, remain optimistic, maintain inner peace, and appropriately extend the night sleep time; You can often chat with others and family members, or go for a walk in the park, watch movies and TV properly, or plant flowers and raise fish, all of which are conducive to self-cultivation and cultivate sentiment.
4. Wear appropriate clothes and beware of catching cold.
The temperature drops gradually in autumn, and the temperature difference between morning and evening is large; In this season, the elderly should not only pay attention to cold and warmth, but also not add clothes too early; In this season, as long as it is not too cold, we should try our best to keep our bodies cool, get exercise and have the ability to resist the cold. However, in the autumn season, the climate is changeable, so the elderly should adapt to the climate change, pay proper attention to keep warm, prevent colds and respiratory diseases, and change clothes in time according to the weather conditions, so as to prevent cold and keep warm, prevent diseases and protect health.
Autumn dryness hurts the lungs, so eat less irritating food: in autumn, the air is crisp, the air is dry and the humidity is low, and people are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil spirits hurting the lungs. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness.
Lung dryness hurts liver and eats acid: from the five elements of traditional Chinese medicine, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver wood. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent the liver from being damaged by excessive lung qi. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, have sour taste, and are prone to diseases such as gastric ulcer and gastritis, which is not good for the body.
Autumn melons spoil the stomach and eat less cold: many people have this feeling. Eating fruit in autumn will spoil your stomach if you are not careful, which is related to the climate in autumn. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.
Drinking water in moderation is the most important thing: drink more water in summer and dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.
Nourishing yin and benefiting qi is the key: for middle-aged and elderly people, the most important thing in autumn is nourishing yin and benefiting qi. Nourishing yin can prevent lung dryness, benefiting qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's trotters, lotus seeds, lotus roots, pears, medlar and other foods in autumn to spend the autumn.
5. Pay more attention to scientific naps in autumn.
As the saying goes, "spring is lacking, autumn is sleepy, and summer is a nap." In autumn, people are easily sleepy. Although they have a lot of sleep time, they still yawn and feel sleepy during the day. Experts suggest that taking a nap in autumn can relieve the cardiovascular system and reduce the tension of the human body.