Yoga is a sport suitable for people of all ages. It is beneficial to the flexibility, strength and balance of the body, and also helps to reduce stress, improve attention and improve mental health. Therefore, regardless of age, you can improve your physical and mental condition through yoga.
45 is not too late. Although some functions of the body may decline with age, it doesn't mean that you can't learn yoga or become a yoga instructor. In fact, many people began to learn yoga in middle age or even later, and succeeded in becoming an excellent yoga instructor. The key lies in personal perseverance and determination.
As a yoga instructor, you need to master not only yoga skills, but also related knowledge such as anatomy and physiology in order to guide students safely and effectively. This knowledge can be learned through professional training courses, which usually have no age limit. If you are interested in yoga and are willing to invest time and energy, it is not too late to learn yoga as a teacher at the age of 45.
Benefits of learning yoga:
1. Molding elegant temperament and improving physical fitness: Yoga posture and persistent practice can significantly change the body shape and make it more bodybuilding. For example, beautify the chest curve, prevent breast sagging, make the waist soft, beautify the hip shape, avoid gluteal muscle sagging, eliminate abdominal fat, prevent lower body obesity and stovepipe, and increase the elasticity of hamstring muscles.
2. Improve mental health: Yoga can decompress and nourish the heart, so that our depressed heart can be released to a certain extent, so that we can feel comfortable, calm and think calmly, and achieve the purpose of cultivating the heart and nourishing the nature. Yoga can also improve personal mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state, making people more confident, enthusiastic and optimistic.
3. Prevention of chronic diseases: Yoga breathing combined with various postures can massage internal organs of the body, promote blood circulation, stretch stiff muscles, make joints flexible, balance gland secretion, strengthen nerves and prevent chronic diseases. Long-term practice of yoga can not only strengthen the body, but also enhance the resistance, for example, it can reduce the occurrence of diseases such as colds.