I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

I admire two kinds of people. One is to insist on doing one thing, such as running and writing. The other is that people who say what they do are determined.

4, insist on running every day, go to bed early and get up early, I am the most beautiful girl, good night everyone, tomorrow is also a day that needs hard work.

5. In the most relaxing time of the year, I don't think about anything every day, keep running every day and sweat like rain, as if I have no troubles.

6. lose weight the next day, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.

7. Keep running for a week, just to better yourself. I will keep running, and my heart is the most free when I run.

8. I like my present life very much and feel very satisfied. Will insist on running, swimming and learning guitar. A person has nothing to be afraid of. Even being alone forever is better than getting someone who makes me suffer.

Speed 70 miles, free mood, the end of hope is the ocean of love, run with all your strength, and your dream is on the other side!

1, reading, running, applying face and soaking feet every day has become my lifestyle, and cooking occasionally is also a pleasure.

2, regardless of speed and distance, I will insist on running every day and try not to be disturbed.

3. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

In recent days, I was accosted by strangers running on the same road. Maybe just talking about "running late every day" made me feel very warm.

5, running, handstand, jumping every day, too comfortable, persistence, and dancing.

As a man, you should keep your promise. Since you say you want to lose weight by running every day, say it every day.

7. Is running after evening suitable for you? Why? Just take a bath after running, and laundry is convenient. If I get up early to run and come back to take a shower, it's not for me. After running, I feel sweaty, cool and in good spirits.

8. On the way to running every morning, you can meet the same people and do the same thing. Maybe this is habit and persistence.

9. People who keep running every day are really amazing. It's August now, and I seem to have run nine times this year.

10, clear your mind, forget those unpleasant past events, listen to music, see the scenery, say what you can, do what you can, take the right path and meet the people you want to meet.

1 1. I was too greasy in the mirror. Set a small goal first and run 1 hour every day for three consecutive days.

12, the desire to add meals after running every night is particularly strong, but unfortunately there is no nightlife.

13, you can eat fruits, vegetables and whole grains every day, keep good eating habits every day, go running in the park every day, take time to play ball, have a good attitude and good living habits.

14, shopping in the snack street under the banner of running every day, it's strange not to be fat.

15, the original intention of punching in every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running?

16, running for 50 minutes every day, eating more fruits and vegetables, I feel much better than before.

17, I especially admire people who have good habits, such as running on time every day, reading books every night, or drinking a glass of milk every morning. This habit can be big or small, but it shows a clean self-discipline and a paranoia about life.

18, keep running every day and enjoy the morning run!

19, keep exercising, keep running five kilometers every day, no matter how late you insist on self-discipline, get used to loneliness, and get used to being alone.

20. It's really important to keep exercising. Scientists' research shows that people who keep running every day since childhood will run faster and faster, and over time no one can catch up.

2 1, running six kilometers every day has become a habit, studying happily and exercising healthily.

22. It is also a kind of happiness to watch such a sunset running every day.

23. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

24. Insist on yoga, running and swimming every day, and feel that your body is full of inexhaustible energy!

25, rotating and running, choose a punch: run. Two punch cards are not as good as running one punch card every day, but stick to it.

26, occasionally on a whim, I will also insist on running, fitness and study every day. But now I just want to be the most relaxed one among all sentient beings, eat when I should, sleep when I am sleepy, and make my stomach grow crazy.

27. I have a breakdown. What does it mean to run push-ups every day without losing weight? I really can't lose weight.

28. Do more exercise and run for a while every day, so that my exercise steps can be closer to yours.

29. The reason why I didn't run is probably that two hours of swimming training every day made me very tired. I really can't run. Swimming and breathing are too difficult.

After running for many years, you will become addicted. From the age of 60 to this year, I have been running for almost eight years. Just like many people advised me that smoking hurts the lungs and trachea, smoking is easy to get cancer, and smoking is short-lived, but my bad habit of smoking is that I can't quit. Similarly, many people say that running hurts their knees, so don't run every day and take a day off every week, otherwise it will be very painful, but if I don't run every day, it will be like not smoking every morning.

1. If you change, the world will change.

At first, we formed habits, and later, habits formed us.

3. Settle down and open your legs. Action, not passivity.

4. Run in small steps and keep iterating.

Career is a 45-55-year marathon, which needs to be planned and paced with far-sighted thinking.

6. May you be true to yourself and stay up all night.

7. Design your own powerful moments and bring your own sense of rhythm.

8. Every step gets better.

9. Long-term activists' gifts are still in their early morning.

10. A new day, a new America and a new world.

1 1. Be the leader in the morning.

12. There is no map in life, but you should have a compass.

13. Awake consciousness, attract attention and cultivate a habit.

14. Reading in the morning is the basic kung fu for self-cultivation and growth.

15. Go.

16. Where there is a dream, there is a distance. If the road is right, you are not afraid of the distance.

17. Persist in surpassing yourself yesterday. This is the power of running.

18. It is one thing to have time, but the state of people is another.

19. You can stare at yourself while running, which is a precious moment that nothing can replace.

20. Any trivial action, as long as you persist day after day, can produce a philosophy from it.

2 1. Persistence has nothing to do with willpower, but whether you have found the right direction.

22. Lean, healthy, happy, optimistic, energetic and full of vitality, these are what you should look like in the ideal environment set by nature, that is, in spring. This is a wonderful life, and it is waiting for you there.

According to my own experience at that time, writing a circle of friends is the most real. Let me share my post after running. See if it helps you.

Running is a pleasure. I ran for eight years in a row, running alone, unconstrained style, unconstrained style. Put on running shoes every day, bring yourself, and run all the way to poetry and the distance. Often go to strange places, looking for long-lost touch.

As long as you are healthy and have a clear mood, you will be very happy when you run on the road in the wind and rain.

Happy weekend! Self-disciplined running, Billy Eliot, I hope every girl will be wonderful in live high.

Yesterday has passed, start today, continue tomorrow and move forward forever.

1 Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your daily life. Come if you don't want to be boat-fruited Sterculia. Today is the hundredth day of running, and there are still two kilometers left.

Hello! Glad to answer your question! How to write a text about running a circle of friends?

My personal suggestion is that you can send some positive words or record happy little things when running!

Because there was a time when I insisted on running in the morning for more than half a year, at that time I just sent my running situation to my circle of friends every day to record my feelings and experiences. I couldn't get out of bed from the beginning, and I was very tired. My legs hurt after running for a few days. I wanted to give up, but I finally stuck to it, slowly infecting two or three friends around me to run with me. These bits and pieces can be your running essays!

The above is my personal opinion and answer, I hope my answer can help you! thank you

Stick to it, be cheerful and have a sense of accomplishment.

Running, running, trotting out, happy, happy ...