He insisted on doing it. In the first month, he lost more than 5 Jin. In the second month, he lost 10 kilograms. In the third month, he lost the weight that the doctor hoped. I lost nearly thirty pounds. Blood pressure and blood sugar are normal.
He mainly controls his diet: reducing starch and sweets, eating fresh vegetables and fruits, and not drinking fruit juice (because there is too much sugar).
I used to have three slices of bread for breakfast, but now I have one slice, a glass of milk and an egg. An apple or other fruit, a fast chicken leg or something, the same amount.
At noon, add some vegetables to the box lunch of rice or steamed bread. Now Chinese food, a big box of fruits and vegetables, is rarely a staple food.
For dinner, I used to like noodles and rice. Now, mainly vegetables and vegetable soup. Stop eating any sweets three hours before going to bed.
Exercise is a way, but if you consume more energy than you pay, you will definitely stay in your body. Therefore, I think we should control our diet intake.
Another fruit mangosteen has a good weight loss effect. Slightly cold, up to three or four at a time, not too much, just eat often. This kind of fruit has been recommended by famous American health care doctors.
Wish you success!