Eating only one kind of food to lose weight is harmful to the human body and will destroy the digestive ability of the stomach.

The suggestion is to eat well in the morning, eat well at noon and eat less at night. Through reasonable dietary arrangements, you can be full at seven points per meal.

Go to bed early and get up early, avoid staying up late, love greasy frying and other bad habits, tell your family and friends around you that you are losing weight, and will not rush you and take you to eat delicious food.

Secondly, we must have a firm belief and be thin, which is more effective than any weight loss products and methods.