What skin care products can I use after delivery?
Because of hormone changes, coupled with long-term discomfort and lack of sleep during pregnancy, it will indeed increase the loss of collagen, pigmentation and skin aging. During confinement, it may be that the novice mother is taking care of the baby and re-entering the workplace. The only time when they can take good care of their skin, such as caring for pregnant women's skin care products, is mild and safe. Don't be lazy, miss it easily, and then give up on yourself and enter the ranks of yellow-faced women.
What should postpartum skin care pay attention to?
1, maintain good sleep quality at night, sleep has a great impact on skin health. Pregnant women with good sleep quality will have healthy and radiant skin.
2, pay attention to sun protection, use sunscreen, when going out, it will definitely help to slow down the discoloration of women's skin with chloasma.
3. Moisturize the skin, provide sufficient moisture and keep the skin moist.
4, drink plenty of water, water is the natural cleanser of the skin, refreshing toxins from the system.
Postpartum is actually a critical period for skin care. If treasure moms can pay more attention to postpartum skin care, they can avoid becoming yellow-faced women. In fact, the best skin care products are adequate rest and adequate water, which will not only make mothers look better, but also will not affect the baby's breastfeeding, so skin care products must not be used blindly.
When is it good to lose weight after childbirth?
Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!