If I am not too fat, I suggest not to eat. I really lost weight after eating for two weeks, but I always felt chest tightness and my heart beat faster during the period, and I didn't pay attention at first. 16 that afternoon, my heart couldn't stand it, my limbs were numb and stiff, and my blood flowed back, which scared my parents to death and thought I had a myocardial infarction. . . One afternoon plus one night is killing me. Diet pills are not good things. I suggest buying a dance blanket for exercise.