1. The higher the aerobic respiration rate, the more oxygen you take, the greater the chemical reaction.
2. The best fat burning heart rate reaches 65%-75% of the maximum heart rate, and the fat burning efficiency is the highest at this time. Therefore, the heart rate of fat burning in fast walking is definitely lower than that in running, and the effect of fat burning in running will be high.
3. The time is long enough, generally more than 30 minutes, because the body can store glycogen for about 30 minutes of exercise. If you want fat to be the main energy source, you must have enough time. Many people stop exercising after 10 minutes, so you must lose weight much slower than others.
4. The more parts you exercise, the better.
Although walking, running, cycling and dancing are all aerobic exercises, the effect is still different.
The ideal aerobic exercise should be skipping rope. 30 minutes can consume the heat equivalent to running 1 hour, exercise more joints and parts, and reduce muscle loss, so that you can be more symmetrical after losing weight.
What are the four points of burning fat?
In addition, although aerobic exercise can lose weight quickly, it can't avoid the loss of muscles. If you just want to lose weight, you can do this.
If you want to get a peach butt and look at your figure, then you need to join strength training instead of simply doing aerobic exercise. The good figure you need needs strength combined with oxygen to shape!