First, a healthy breakfast.
Breakfast is the most important of three meals a day, and it is also the least prone to gain weight. If you can't control your appetite, you can put your favorite food in your breakfast. Breakfast can wake up the body from a deep sleep and accelerate the metabolism of the human body. Scientific research shows that people who eat breakfast are more likely to lose weight than those who don't. And a hearty breakfast will make you full of energy and welcome the beginning of a new day.
Second, healthy tea.
In the long process of noon and afternoon, you need a cup of healthy tea to make yourself more awake and lose weight faster. Green tea, oolong tea and Pu 'er tea are all good choices. These teas will remove oil from the body, make the body lighter and have antioxidant effects.
Third, healthy lunch.
Try to match meat and vegetables for lunch, and just eat 70% full. If you want to lose weight faster, you can add some peppers to your dishes at lunch. Pepper can accelerate human metabolism and burn fat faster. But don't eat too much pepper. Eating too much is easy to get angry.
Fourth, healthy dinner.
Using whole grains instead of refined white flour for dinner can have a better slimming effect. The fiber content of whole grains is relatively high, and the nutrition is relatively comprehensive, which is beneficial to intestinal health and can accelerate the detoxification of the body. In addition to eating miscellaneous grains as much as possible for dinner, vegetables are mainly vegetarian. Less oil and less salt can not only make you thinner, but also avoid edema when you get up the next day.
Guiding opinions:
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Jogging, mountain climbing, brisk walking, ball games, swimming, etc.