Monday: Skinny Leg Day
Tuesday: Thin Back Day
Wednesday: Abdominal Exercise Day
Thursday: Burn body fat.
Friday: rest
Saturday: Skinny Leg Day
Sunday: rest
Stick around. Oh, come on, come on.
~~~~~~
Monday: Skinny Leg Day
Han Xiaosi 10 Minute Thin Leg ×2
Aerobic exercise for 20 minutes on Saturday will not hurt your knees.
Pamela 9 minutes hip and leg stretching * * * meters: 50 minutes? Difficulty coefficient:
~~~~~~
Tuesday: Back Training Day
Pamela 15 Minute Beauty Back Training ×2
Saturday wild 20 minutes sweating aerobic.
Pamela 10 minute full-body stretching
* * * meter: 60 minutes? Difficulty coefficient:?
~~~~~~
Wednesday: Abdominal Exercise Day
Pamela 10 minute novice abdominal training ×2
Pamela beginners 20 minutes aerobic
Pamela 10 minute full-body stretching
* * * meter: 50 minutes? Difficulty coefficient:
~~~~~~
Thursday: Burn body fat.
Pamela burns fat all over her body for 20 minutes.
Han Xiaosi arrived at 12 minutes, burning fat all over.
Pamela 10 minute full-body stretching
* * * meter: 45 minutes? Difficulty coefficient:
~~~~~~
Friday: rest
~~~~~~
Saturday: Skinny Leg Day
Han Xiaosi12minutes stovepipe× 2
Ouyang Xiaochun's 30-minute fat-reducing exercise
Pamela 9 minutes hip and leg stretching
* * * meter: 65 minutes? Difficulty coefficient:
~~~~~~
Sunday: rest