Aerobic exercise, you can buy a mountain bike and ride it for an hour after work or class. Long-term persistence will have good results. If you have the conditions, you can go to the gym to get a card, and you can slim down in a targeted way. Also, to eat scientifically, the rebound of dieting is quite serious. Avoid high-calorie foods, especially carbonated drinks and sweets. The staple food is mainly rice, and eat more vegetables and fruits with high dietary fiber. This will play a role in losing weight more or less, but it is certain that it will not make you gain weight. My weight has been maintained at around 1 12 kg, and it will not exceed 120 kg when I am fattest. And weight has nothing to do with fatness. My classmates didn't believe me when they heard that I was 1 12kg. They think I should be lighter, but my skeleton is big, so my weight is heavier than it looks. Don't trust any weight loss products, the effect is only temporary, and the rebound effect is more serious than dieting. If you don't want to spend money on bicycles or cards, you can do push-ups or flat support. Because of the flat support, my stomach was a little small, but I didn't stick to it and was too tired.

You can also consider doing weight loss exercise. I wish you success in losing weight. Remember, avoid smoking and drinking.