2. Aerial yoga is a new genre of yoga. Using hammocks to help practitioners complete beautiful movements in the air also has a good physical therapy effect. The practice of aerial yoga pursues safe and stable physical therapy effect, and will not do particularly fancy movements. Various yoga courses have different themes, such as physical therapy, shaping, maternity and so on.
3, for example: aerial yoga yoga handstand, handstand can speed up the blood flow of the brain, smooth the meridians, help blood flow throughout the body, especially effective for decompression and treatment of shoulder and neck back pain. Practicing in a yoga hammock requires better stability, even simple movements. At this time, the body will stabilize the body with deep muscles. This kind of exercise will make you healthier, consume more calories and lose weight more easily.