If you can lose weight, it is a good eating habit not to eat for 4 hours before going to bed. You must develop good eating habits during weight loss.

1: Don't eat high-calorie food, fried food and fat every day.

2. Choose foods with light taste, eat more fruits and vegetables, eat more crude fiber foods, eat less starchy things, and eat eggs, milk, beans and other foods appropriately.

3. Eat three meals a day regularly, don't eat snacks, and don't overeat. I hope the above points can help you.