What is the role of postpartum weight loss slimming method?
After giving birth, the bloated figure makes many mothers very depressed. Don't worry, as long as you lose weight in the first time after delivery (that is, within 0/2 months after delivery) and lose weight in a healthy way, you can gradually recover your hot figure before pregnancy and become a hot mom. There are many ways to lose weight after childbirth. Common ones are diet, exercise, surgery and traditional Chinese medicine. Mothers can choose a weight loss method that suits them according to their own situation.
How to exercise to lose weight after childbirth
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
The harm of taking medicine to lose weight after delivery
At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?
1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.
2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!
3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.
4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!
5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.
6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.
How to recuperate low back pain two months after delivery?
Giving birth to a child is the dream of every female friend, but it also comes with great risks. Because of the weak body after giving birth, many diseases have an opportunity. Postpartum low back pain is a problem that many women have had. This makes female friends very painful, especially after being injured. How to do low back pain two months after delivery?
How to do low back pain two months after delivery?
Postpartum low back pain is especially common among female friends. When you have low back pain, you can massage with hot compress, which can help promote blood vessel dilation, accelerate blood circulation and relieve pain. In addition, proper massage can also relieve the pain in the waist. Maternal women can find professionals to help massage and relieve pain. After production, you can eat more calcium-supplemented foods, because calcium deficiency can also cause backache.
What can I do if I don't leave a moon disease after childbirth?
Moon disease is caused by not properly conditioning the body during confinement. Therefore, after giving birth, you must have a balanced nutrition, and try to bend down or stand or squat for a long time. Don't touch cold water and cold air during confinement. Don't engage in excessive physical labor after delivery, and don't share the same room during the second month, so as not to cause certain damage to my organs.
Postpartum low back pain is a very common condition. Female friends who encounter this situation can relieve low back pain according to the methods introduced above. Women's nerves are fragile after giving birth, and they will become particularly sensitive. At this time, they need the love and care of the other half and the encouragement of the other half. At this time, as a husband, she must be with her and take care of her.