Many women are trying to lose weight, but they are always getting fatter and fatter. Repeated weight loss is the main reason for the failure of slimming. How to lose weight is the easiest and most effective? The following small series recommends several ways to lose weight, you can lose weight easily!
One: Fruit slimming method
1, grapefruit: Studies have confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
2. Red pomegranate: The delicate pomegranate has been proved to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Apple:
It is suggested that dieters can choose to eat only one or two apples for dinner in a day, or choose apples for dinner, which is a healthy and lasting way to enjoy slimming!
4. tomatoes:
Tomatoes are low in calories, so you can eat a big tomato before meals to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also have tomatoes as snacks.
5. Kiwifruit:
Kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. It also contains a lot of enzymes that decompose protein, which is very suitable for meat.
6. Pitaya:
Dietary fiber is a kind of indigestible carbohydrate, which is mainly divided into water-soluble fiber and water-insoluble fiber, while pectin, inulin and gum are all water-soluble fibers and exist in non-fibrous substances in nature. Although dietary fiber can't be digested and decomposed by human body, it is a weight loss expert. Pitaya is not only nutritious, but also a fruit with low calorie and high fiber. Regular consumption is not only good for health. It also has the function of preventing constipation, because pitaya contains rare plant protein. When this substance is combined with heavy metal ions in the human body, it can play the role of detoxification, expel toxins from the body and effectively control weight. It is the most ideal food for urban women to lose weight and beautify.
7. Pineapple: Vitamins and minerals accelerate fat dissolution.
Supplementing more vitamins is also very helpful to lose weight. Just as B vitamins are necessary substances to promote metabolism in the body and convert sugar, fat and protein into calories, minerals themselves can help to lose weight, promote the absorption of vitamins, and are also important participants in fat metabolism. Pineapple is rich in vitamins and 16 kinds of natural minerals, and it is a slimming fruit with magical effects. It contains a natural digestive ingredient called bromelain, which can decompose protein and acidolyze fat, so that protein in the body can be digested quickly, thus reducing the body's absorption of fat. In addition, its rich cellulose can relieve constipation and has a super effective effect on weight loss.
8.bananas
Losing weight is a happy thing, of course, you need pistachios. Bananas are high in potassium and serotonin, which can make people feel happy. More importantly, bananas have a laxative effect. The calorie of bananas is about 87kcal/ 100g, which is relatively low. Its detoxification function is no less than that of apples. If you like the soft and delicate taste of bananas, you can't miss such a good slimming fruit!
9.avocado
Avocado, also known as avocado, is an essential raw material for many organic skin care products. This is because avocado is rich in unsaturated fatty acids, vitamins (A, C, E) and minerals (potassium, calcium, iron, magnesium, etc.). ) and plant cellulose, so avocado is a good fruit with rich nutrition but low calorie. These unsaturated fatty acids can make the skin more moist and elastic, and also promote the secretion of female hormones, so that your beauty can be emitted from the inside out!
10, citrus
Citrus is rich in vitamin C, and at the same time, it has the effects of low calorie, high moisture and lipid-lowering, so it is a holy product to lose weight. However, this kind of fruit has a high fruit acid, which is not conducive to enamel, so it is best to rinse your mouth after eating. In addition, it is recommended not to eat too much on an empty stomach, and people with stomach problems should control their consumption.
Two: Exercise and weight loss methods
1, walk the dog
Do you have a puppy? There is no doubt that they like to go out for a walk at any time. As long as you tie their chains, everything will be ready. Taking a walk in the small garden downstairs after dinner every day is good for you and your dog.
Step 2 jog
If you hate walking, speed up jogging! Jogging along the path of the community every day is undoubtedly helpful to lose weight and is a great exercise.
Step 3 squash
This belongs to one person's game type. It is very good to choose this sport when no one can accompany you to exercise. It requires you to hit the ball against the wall, then the ball bounces back, and then you hit it again. There are also some special venues for this sport, but I want to say that ordinary brick walls (without windows) are completely ok.
Step 4 swim
Do you like swimming? Summer is very hot, swimming is the best summer exercise! If you can't swim and you're not afraid, just learn. Believe me, this is a happy sport worth learning.
Step 5 play tennis
Tennis is also great, but remember to wear sunscreen. Girls should choose beautiful tennis clothes for themselves. Oh, running around the court with the ball, sweating like rain, dripping with joy!
Step 6 play football
Football, if you have the chance, you might as well play with boys! If you like to play football at will and want to shoot, start playing football. Even if you just play by yourself, of course you can go to the football field. This is certainly better than sitting.
Step 7 ride a bike
Riding a bike is fun. Give up your car and try your bike. If you ride a bike on the road, make sure others can see you and be careful, because you don't know if a driver will rush at you.
8. Joint exercise
Lift one foot slowly and take a step quietly. In this extremely slow process, feel how the feet move, what is the feeling from heel to toe, and what are the differences in the feelings of various joints (toes, ankles, knees, crotch, shoulders and neck)? This exercise can help you open the action arousal parts that you have never cared about before, making them more flexible and elastic.
9. Effective deep breathing
Stand up straight with your eyes closed, try to exhale all the gas in your lungs, and then slowly inhale to fill your abdomen, chest and shoulders. Keep this shape, relax and jump, just like a puppet. Take a deep breath when you really can't hold on. Do this three times, then breathe normally and open your eyes. This exercise can play the role of expanding the chest and abdomen, at the same time, it can resist burnout and awaken the vitality of the body, which is very imaginative.
10, doing housework
Housework is everyone's responsibility in life. When doing housework, MM may wish to change her mind, so that housework is no longer boring, and it can also play a slimming effect. In fact, doing housework is the best way to lose weight. Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.
1 1, dance
In autumn, cool weather always makes MM people want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.
12, squatting against the wall
Squatting against the wall is mainly to let MM have a way to lose weight after completing a series of outdoor sports in autumn. This exercise is actually very simple. When MM comes home at night and plans to sit on the sofa and relax and watch TV, she can do this exercise to get rid of Qiu Pang. Doing this exercise can reduce the time you spend sitting on the sofa, thus reducing the chance of accumulating weight in the body in autumn and shaping a slim figure easily and quickly.
13, roller skating
Many times, MM always feels envious when she sees people passing by roller skating on the street, hoping to walk freely among the roller skaters like them. In fact, roller skating is also a way to lose weight quickly in autumn. Because in windy autumn, roller skating is an excellent outdoor sport, because it can not only let MM breathe fresh air, but also play a good role in losing weight.
There are no ugly women, only lazy women. Obese patients take action and learn how to lose weight by exercise. Many friends complain that they are obese in life, and the effect of using various diet pills is not good, so let's learn the methods of exercise and fruit weight loss together. I believe it will bring you unexpected gains.