Massage calf muscles.
While holding the calf muscles with both hands, massage upward and downward from the middle, so as to massage continuously, repeating about five times each time.
Twist the calf muscles like clothes, from bottom to top. This set of actions is repeated about five times.
Wrap your hands around your calf, press your thumb against your leg bones, and massage continuously from bottom to top for about three times. In addition to the thumb, other fingers should also massage the leg muscles hard to achieve the effect of stovepipe.
Practicing with the above leg massage method every night will have unexpected effects after a period of time.
Besides massage, there are other ways to lose muscle legs.
faint
Sticking on tiptoe for five to ten minutes every day will reduce muscle legs. It is important to reduce the leg muscles and shape them, so that the leg shape looks more beautiful.
stop
Walking fast is an incredible exercise, but walking fast can exercise leg muscles. Step up when walking, and there is a tendency to walk quickly. Simply put, walk with a little passion, just walk faster than usual.
Leg hydrotherapy
Add essential oil and bath salt to warm water, and soak the calf in a bucket for about fifteen minutes. In the process of giving the calf a spa, remember to massage the calf to help it detoxify. The whole process will have a very relaxed feeling, and it will be very refreshing and comfortable after the massage.
There are many ways to lose calf muscles. The key is persistence. In addition to exercise, you should also pay attention to your usual diet and eat more light diets such as fruits and vegetables. I believe that if you persist, your calf muscles will be relieved and you will get a pair of slender chopsticks legs.