1, abdominal chakras can exercise abdominal muscles. The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. It is used to exercise fat in various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.

2. Besides, using several exercise methods of abdominal chakras can exercise the whole abdominal muscles, including rectus abdominis, oblique abdominis, erector spinae and so on. Therefore, it is also effective for abdominal muscle exercise.

Extended data:

How to use the abdominal wheel:

Method 1: standard kneeling posture-put your knees on the kneeling pad, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract it and repeat the operation.

Method 2: Standard standing posture-stand on a level ground with your feet together, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is level with the ground, then return to the original position and repeat the operation.

Method 3: Practice calf-sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.

Baidu encyclopedia-abdominal wheel