Why experts don't recommend coconut water? Fruit can be said to be one of the foods we need in our daily life. Everyone should be familiar with fruit. Many people eat fruit every day. Coconut is one of them, and coconut water can also be eaten, so why don't experts recommend eating coconut water?

Why experts don't recommend coconut water? 1 coconut water can't be drunk casually. These people don't drink coconut milk.

Spleen and stomach deficiency and cold: this type of friend has weak digestive function due to stomach cold deficiency and cold. Once you drink too much coconut water, it will damage the spleen and stomach more seriously, causing diarrhea and other symptoms, so pay more attention.

Spleen dampness is heavy and easy to fatigue: in addition to spleen and stomach deficiency and cold, more attention should be paid. If you find yourself easily and inexplicably tired, it may be caused by heavy spleen dampness and "virtual fire" in the upper body. You should moderately replenish yang and qi and blood to regulate. Instead of drinking coconut water with annealing and antipyretic effect, it will not lead to fatigue and weakness!

Kidney-qi weakness and frequent urination: For friends who are prone to frequent urination, nocturia and kidney-qi weakness, it is not advisable to drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in sleep quality. And the pressure and burden on our kidneys are also relatively large. At this time, we are not suitable for drinking coconut water, otherwise it will do more harm to the kidneys.

Symptoms of cold asthma and cold cough and asthma: People who are often afraid of cold and prone to headache, accompanied by cold symptoms such as nasal congestion and cough and asthma, are not recommended to eat cold coconut water to avoid aggravating symptoms. Coconut water is a cold food. If we drink it regularly, it will have a great impact on our health. Such friends should try to avoid drinking coconut water.

Uterine deficiency cold: women who are prone to dysmenorrhea and cold hands and feet during physiological period and need hot compress to relieve discomfort during menstruation are not recommended to drink coconut water; So as not to interfere with the operation of qi and blood and affect the normal operation of uterine function. Especially women suffering from gynecological diseases such as endometriosis and chocolate cyst should be more careful.

Why experts don't recommend eating coconut water 2. Taboos and side effects of coconut water?

Coconut water usually refers to coconut juice, which is rich in sugar, minerals, vitamins, phytochemicals, etc., and has the effects of relieving summer heat, supplementing energy and promoting digestion. Although coconut milk is rich in nutritional value, some people are forbidden to drink it, mainly including people with weak spleen and stomach, people with cold constitution, diabetics and people who are allergic to the ingredients contained in coconut milk. Its side effects can be seen from the following aspects:

1. Coconut juice is a cold food, especially suitable for people with weak spleen and stomach and cold constitution. Excessive or improper drinking may cause or aggravate discomfort symptoms, such as digestive system discomfort, abdominal pain, diarrhea, acid reflux, abdominal distension, etc. It can also aggravate the symptoms such as chills and cold limbs of people with cold constitution, especially women with palace cold who drink a lot for a long time, which may aggravate the condition, cause dysmenorrhea and amenorrhea, and even lead to infertility in severe cases;

2. Coconut juice contains a lot of glucose, sucrose, fructose and other ingredients. Excessive or improper drinking by diabetic patients can lead to aggravation of the disease, which is not conducive to controlling blood sugar and stabilizing the disease;

3. People who are allergic to the ingredients contained in coconut milk are likely to cause allergic reactions after drinking, with symptoms such as rash, itching, stuffy nose, runny nose and sneezing. In severe cases, breathing difficulties and even shock may occur.

Why can't I drink coconut milk at night?

Drink coconut milk in moderation at night, but not too much. Coconut juice contains protein, fat, fructose, carbohydrates, dietary fiber, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and minerals such as calcium, iron, phosphorus, magnesium, zinc, potassium, sodium and copper. Coconut juice is sweet and delicious, which can quench thirst. It can also replenish intracellular fluid's body, expand blood volume and moisturize skin.

However, coconut milk contains more water. If you drink too much at night, it will increase nocturia and affect the quality of sleep. In addition, the sugar content of coconut milk is high, and it contains about 970 kilojoules of heat per 100g of coconut milk. If you drink too much at night, it will increase the burden.

It is worth noting that coconut milk is rich in saturated fatty acids, so patients with hypertension, diabetes and hyperlipidemia should drink it carefully at night to avoid raising the serum cholesterol level in the body. In addition, people with weak spleen and stomach should not drink coconut juice, so as not to aggravate the damage of spleen and stomach, and then have adverse symptoms such as diarrhea and fatigue.

Why experts don't recommend coconut water? 1. Contraindications and side effects of coconut water.

1, the taboo of coconut water

First of all, the newly opened coconut water is very clean, and because it is rich in nutrition and easy to breed bacteria, you must drink it in time after opening the coconut, and you can't stay too long, otherwise it will be a hotbed of bacteria. Secondly, coconut water should not be taken too much. Coconut water is cool and delicious, but because of its cold nature, drinking too much will also bring harm to the spleen and stomach, so it is very important to control the dosage. Finally, diabetic patients should not take sweet coconut water, which is sweet in Thailand and light in Hainan.

2. Side effects of coconut milk

Coconut water is a natural and pollution-free beverage. In addition to the above taboos, there are no side effects at all. As long as you drink it in time and don't quote too much, you can rest assured.

Second, the benefits of coconut water

Speaking of the taboos and side effects of coconut water, let's talk about its benefits. Coconut water is very nutritious for our human body. Although it is transparent, it contains many amino acids, vitamin B, vitamin C, trace elements and many active substances. These nutrients, like treasures, nourish our bodies, thus improving the vitality of body functions and the immunity of the body. Besides yin and yang, it is sweet and delicious, and it also quenches thirst.

Generally speaking, coconut water is definitely a guarantee of liquid, which is healthier than the milk we drink every day. If conditions permit, a cup of coconut milk or food made from coconut milk every day is also very healthy, and it is not afraid of breeding bacteria or affecting the stomach!

Why don't experts recommend the taboo of eating coconut juice 4 10?

1, patients with heart failure should not eat coconut to avoid increasing the burden.

2, spleen and stomach weakness, diarrhea should not be eaten.

3, long-term sleep is not good, love to eat fried food, easy to lose your temper or dry mouth, remember not to eat more coconut milk.

4. Coconut juice contains glucose, sucrose and fructose. People with diabetes should not eat it.

5, coconut milk can not be drunk with wine, otherwise it will lead to uncomfortable symptoms in the human body.

6. Friends of patients with poor liver function or liver disease are not suitable for drinking coconut milk. Coconut juice contains a lot of protein, which needs human tissue metabolism. The liver function of the human body has been abnormal, which will increase the burden on the human body and lead to the aggravation of the disease.

7. Coconut juice should not be eaten with seafood, otherwise it will affect the nutritional value of food and even lead to symptoms such as diarrhea.

8. Friends with diabetes can't drink coconut milk. The sugar content of coconut milk is still quite high, so everyone should pay special attention.

9, virtual, frequent micturition and urgent friends are not allowed to drink coconut milk. Coconut juice has a role, which may lead to frequent urination, nocturia and other symptoms, and even affect the quality of sleep.

10, pregnant mothers are not allowed to drink cold food such as coconut milk in the first three months of pregnancy, which may affect the development of the fetus.