1, more "climbing stairs", less taking the elevator to climb stairs can strengthen the body and promote cardiopulmonary function, which can consume about 10 to 17 calories per kilogram per hour. Remember: don't rely too much on the elevator! 2. When going to work or class, you might as well get off one or two stops in advance and walk to complete the existing distance. This can not only refresh the mind, but also achieve the effect of exercise. 3, "blowing balloons" slimming method Spend a little time "blowing balloons" for about 20 minutes every morning, which can increase the oxygen content of the body and improve metabolic function. It's really a good way to lose weight. 4. "Drink a big bowl of soup" or "drink a big cup of boiled water" before meals, remember to chew slowly. Because it takes about 30 minutes for a person's satiety center to spread from the stomach to the brain, if the brain still doesn't receive the signal of satiety after eating the food in a hurry, then of course there will be overeating. Therefore, before eating, you might as well drink a big bowl of soup or a large glass of boiled water, and remember to chew slowly, so as to reduce the food intake of a meal. Eating a piece of chocolate before meals can not only relieve stress, but also make people feel full to some extent. Therefore, as long as you eat a piece before dinner, you can definitely reduce your appetite for dinner and prevent yourself from overeating.