The answer is not necessarily, it depends on what kind of diet is included in the word "eat less". If you reduce your food intake, but the calories are not reduced, you will not lose weight. In other words, eating less depends on what you eat. If you still eat big fish and meat, it is calorie food. There is not much difference between eating less and eating more. To achieve the goal of eating less and losing weight, we must ensure that the diet is light enough, with less oil, less salt, less fat and less calories.

Diet control is the premise of losing weight. It is necessary to ensure that the daily calorie intake of the diet is less than the daily calorie consumption of the body, so as to ensure the weight loss effect. In addition, the intake of breakfast, lunch and dinner is reduced, but some snacks will be eaten in the middle, which will also affect the weight loss effect and will continue to gain weight.

Can you lose weight by eating less? Need to customize a certain diet structure. For example, the calories in the daily diet should be low enough, but the dietary intake should ensure the nutritional needs of the body. It should not lead to malnutrition in order to lose weight, but cause other diseases. It's a bit like picking up sesame seeds and losing watermelon.

Many people, by controlling their diet, have achieved a good weight loss effect, and this result is definitely good. If eating too little causes other discomfort, such as dizziness, malnutrition, anemia, poor physical resistance and other adverse consequences, then it deviates from the direction of losing weight. Losing weight is to ensure that it is carried out without affecting health, which is the real success of losing weight. In addition to controlling diet and doing more exercise during weight loss, you can also consume body fat.