1, sand fox dance, also known as Melbourne ghost dance, originated in Melbourne, Australia. It belongs to a kind of power dance. This is a shuffle dance step, with fast and powerful movements, powerful music, dynamic dance and strong on-site rendering.

2. There are many styles of shuffling dance, and the nature of each style is different. Some people only know that the shuffle dance floats away, but it is not. Dancers need persistence and endurance to understand the essence of this dance.

3. The movements are concise, fast and powerful, with a strong sense of rhythm, which is mainly manifested as an impromptu performance with high degree of freedom and full personality, which is completed by quickly switching, sliding, kicking, stepping and turning the feet.

This kind of high-intensity dance consumes more energy, which is very helpful to cut off leg fat.