There is no hurry to lose weight. To develop healthy living habits, we must have perseverance;

Dieting plus exercise equals success!

1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. Junk food is high in calories and easy to accumulate fat.

2, ensure eight hours of sleep every day. (endocrine regulation is good)

3, eat less dinner, and strive for 5 points full. (High proportion of dinner)

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! (Exercise coordinates the body)

If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits. (whitening effect)

If you use slimming products, you can try Meizi Slimming Capsule.

So far, the best effect

It should be Meizi slimming capsule. I looked at it online. This product has the best reputation. It's pure Chinese medicine, at least it doesn't hurt. So I chose Meizi Slimming Capsule, and I lost weight15kg in one month. For more than half a year, there has been no rebound.