First, in terms of progress:
On the surface of scientific research, a person should sleep at least eight hours a day, so if he wants to lose weight, he should first adjust his work and rest schedule. He should not stay up until 1 1 and 12 every morning, and sleep until 1 1 2 at noon. We don't advocate this, because it will lead to the decline of your immunity. Without good health, how to exercise well? Therefore, it is recommended to go to bed before 10 in the evening, and then get up around 6.30 in the morning to start a beautiful day, so we should adjust the schedule.
Second; In terms of living and eating habits:
1, you must eat breakfast on time every day, because if you don't eat breakfast well, you will indulge your appetite at lunch and dinner, leading to eating more. Moreover, some data prove that during the development of teenagers, people who skip breakfast usually have a higher body mass index, and then they are prone to obesity;
2, every day to do a good job of water intake, because we will sweat and burn calories through a lot of exercise to achieve the purpose of reducing fat, so at this time our body is constantly consuming water, so we need to keep the balance of water in the body, absorb and make good use of the water intake.
3. Eat some low-fat dairy products daily, such as some low-sugar and sugar-free soybean milk, or skim low-fat milk. You can also eat some chicken breast and appropriately supplement the daily intake of protein. Protein can enhance satiety and protect muscles.
Proper drinking tea can also play a role in slimming, because tea contains caffeine, which can help our body consume calories, and caffeine can make our body feel excited and enhance the metabolic rate of the body.
Third: moderate exercise:
We should know that the energy in our body exists in many ways. Easier exercise can only convert the sugar in our body into energy, but when our exercise reaches a certain intensity, we will use the fat in our body. Recommend some aerobic and anaerobic exercises, such as jumping, flat support, leg lifting and sit-ups, which are all good exercises. The longer the exercise time, the greater the intensity and the faster the fat burns. The recommended time for general exercise is about one hour. Only in this way can we consume fat quickly.