Basic weight loss dance teaching video, there are really more and more weight loss methods now. There are many ways to lose weight in daily life. Simple exercise to lose weight has different movements and moves. Let's share the basic weight loss dance teaching video.
Basic weight loss dance teaching video 1 practice 1
Section 1: Stand with your legs apart and your hands akimbo; First twist the waist to the left to the maximum, and then twist it to the middle; Continue 10 ~ 20 times.
Section 2: Stand with legs apart, arms akimbo, bend forward first, then bend left and right, then stand upright, and repeat 10 times.
Section 3: Stand with your back against a wall or a tree, with your hands straight up and your waist bent back; The lucky wall or tree with both hands moves down from top to bottom until it can no longer bend, and then stands upright for 5~ 10 times in a row.
The fourth quarter: lie on the bed or cushion, close your eyes, alternately straighten your legs and bend your knees, move slowly, and breathe evenly and deeply, paying attention to the proper relaxation of trunk muscles.
Section 5: On the supine bed, bend the right knee joint so that the thigh is as close to the chest as possible, and straighten it after stopping for 1 ~ 2 seconds; Then change the left leg; You can do it several times alternately.
Section 6: First take the left lateral position, put the left arm under the head, slightly bend the legs, then bend the right leg as much as possible, so that the knee joint is close to the head, and then slowly straighten; After the legs alternate 10 times, change the right position and repeat the action.
Exercise 2
1, legs striding open, hands stretching to both sides, body bending to the right, keep still. Right hand on right foot.
2. Bend the upper body forward as far as possible, like folding in half from the waist. It doesn't matter if you can't touch the ground with your hands.
3. Touch the outside of your left foot with your left hand, and stretch your right hand upward to keep your body bent sideways.
4. Stretch your hands to your sides, and press your abdomen when standing.
The above two methods of fast weight-loss dance are relatively simple and effective. You can keep fit and have a healthy body by losing weight. In addition, you need to control your diet in your daily life, especially don't eat too much at dinner, but also pay attention to drinking more water. You need to pay attention to the balanced collocation of nutrition and keep a peaceful mind.
Basic slimming dance teaching video 2 1. Always keep a positive attitude, accounting for 3 1. 6%。 Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, and don't walk if you can run.
Forming the habit of active exercise can help us burn more fat.
What methods can increase our activity in our daily life?
1 Take the stairs instead of the elevator.
Use this time to walk more and ride less.
When you talk business in the office, go to your colleague's desk.
Walk more after meals and avoid going to bed immediately.
Do more sports activities in your spare time, such as climbing mountains and playing ball games.
Second, exercising with friends can increase the chance of losing weight, accounting for 30%. 1%。
When you lose weight, someone will work with you, supervise and encourage each other, so that your motivation to lose weight will be greater and your chances of natural success will be greatly increased.
3. Exercise with the whole family can increase fun, accounting for 29%. 5%。
Family support is also important when you lose weight. It is a good choice to turn family dinners into family mountain climbing or badminton on weekends.
Fourth, I don't believe that I can lose weight naturally without sweating, accounting for 27%. 8%。
It doesn't mean that sweating a lot burns a lot of fat, because doing such strenuous exercise often loses water and muscles. The most important thing is to choose aerobic exercise, the movements should be in place accurately, and feel the movement area moving.
Make out with your husband or talk about something other than food, accounting for 25%. 6%。
This will distract your attention from food, and you won't unconsciously consume too many calories.
6. Couples can support each other when dieting together, accounting for 23%. 8%。
You might as well ask your date to go on a diet with you, so that when you eat together, watching him eat will not be unbalanced.
Seven, pay special attention not to eat more food and drinks containing chocolate, accounting for 2 1. 7%。
Although dark chocolate can lose weight, many chocolates and foods and drinks containing chocolate are high-calorie foods, so it is better to eat as little as possible.
Eight, fill the free time with various activities and affairs to avoid eating snacks, accounting for 19. 5%。
Do not put snacks where you can see them. Do something else when you want to eat. This will help you to divert your attention. After a while, you will find that you don't really want to eat.
Nine, the sense of smell replaces the sense of taste, only seeing but not eating, smelling more and eating less, accounting for 17. 9%。
The ancients said, "Look at the plum to quench your thirst", and we can follow suit in losing weight. When you see delicious food, you should control it, have a look, smell it and imagine that you have already eaten it.
10. It is better to cry when you are depressed than to be greedy, accounting for 16. 5%。
Emotional overeating is the reason why many people get fat. In fact, when you are depressed, eating is not the best way to vent your emotions. You can also choose to watch a movie and cry, or chat with friends and family.
Basic weight loss dance steps teaching video 3 First, stovepipe
Action 1
Turn over and lie down, put your hands on your sides naturally, open your feet as wide as your pelvis, bend your knees into a prepared posture, and keep your upper body still. Slowly move your feet as close as possible to your hips. Repeat this operation 15-20 times.
Action 2
1. Turn over and lie down, open your feet as wide as your pelvis, bend your left foot, with the tip of your right foot facing up at 90 degrees to the ground, and put your hands on your abdomen.
2. Take a deep breath and slowly lower your right foot about 45 degrees. This action is repeated 15-20 times for the left and right feet respectively.
Action 3
1. Turn over and lie down, spread your feet as wide as the pelvis, lift them up, perpendicular to the ground, cross your hands with the back of your head, and raise your head.
2. The upper body and right foot do not move, and the left foot rests on the right foot.
3. The upper body does not move, and the left and right feet exchange positions.
4. The upper body is still, and the feet are slightly low, making an angle of 45 degrees with the ground. Like postures 2 and 3, the left and right feet alternate. Repeat this action 15-50 times.
Second, lift your ass.
Action 1
1. Lie down with your abdomen closed, with your feet open as wide as your pelvis, your knees bent at 45 degrees, your hands on your abdomen, and your eyes up. Get ready.
2. Use the strength of the waist to slowly stretch your ass upwards (try to make your stomach parallel to the ground). This operation is repeated 15-20 times.
Action 2
Turn over and lie down, spread your feet as wide as the pelvis, bend your knees 45 degrees, put your hands on your abdomen, and extend your hips slightly upward (the distance between your hips and the ground is about 10cm). The upper body does not move, and the soles of the feet gradually move to the position of the hips. Repeat this operation 15-20 times.
Action 3
1. Turn over and lie down. Open your feet as wide as your pelvis, bend your right foot 45 degrees, bend your left foot 90 degrees, and sit on your right thigh (at this time, your left ankle is slightly lower than your right knee). Put your hands on your sides naturally, and your eyes are ready.
2. Use the strength of the waist to slowly lift the ass (at this time, the body becomes a straight line when viewed from the side). Repeat this operation 15-20 times.