First of all, let's make a statement: in view of the fact that there are many people who brush points and brush tickets in this category, if the questions I answer are not the best answers chosen by the questioner, I refuse to answer all the questions of the questioner from now on! You can choose me as the best answer! But the questioner should also have a sense of responsibility! Otherwise, it is an insult to those of us who answer questions seriously! It's ridiculous to be voted as the best answer ~ ~ ~ ~! That's it! In view of the confusion caused by several people in this category, please ask the questioner to be more independent! Choosing the best answer by your own will is also a reward for our efforts! Now get down to business ~ ~ ~ ~ ~
The most effective part of this kind of fitness is doing aerobics! Tell you a set of stovepipe exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it! This set of exercises is very effective for both fat and muscle types!
Alternative walking helps you shape your legs.
Who wouldn't walk? But you should know that if you change the way you walk, you will not be far from your dream leg!
"Walking and kicking" slimming method
Do you know that you can practice the "walking and kicking" slimming method in the park? Modern people have more opportunities to go for a walk in the park, but just walking is a waste! Now as long as you adjust the way you walk a little, you can realize the opportunity to exercise while walking. When walking, you can increase your kicking and balancing movements, make as big a move as possible, and increase your pace. After walking for a while, you should take a small step. When you feel that you are in a hurry, slowly change back to striding. This kind of alternating walking can increase your walking endurance. If you walk in the park for more than half an hour, you will burn a lot of calories. The point is still to use your lower abdomen, that is, to walk with your lower abdomen. And you can slim your waist and lose weight!
Elephant legs become beautiful, and the legs start from walking.
The correct posture when walking, we should practice and form a habit in peacetime, straighten up and lean forward slightly, and step out with both feet. If you walk correctly, your muscles will tighten and eliminate excess fat, and you will become beautiful legs; The bad leg shape is due to the wrong walking method. Take a look at the speed of sweating after walking for fifteen minutes every day; As long as it takes three weeks, the foot shape should get better. Every part of your leg will hurt until you get used to the correct way of walking. You can use shower massage to relieve pain and eliminate leg edema. The way to rest tired feet is to interact with hot shower and cold shower. It is also very effective to put a cushion under the calf and lift your feet to sleep.
I want to lift my hips, thin abdomen and thin legs!
Many women dream that they can have a perfect body proportion and light posture, looking for the secret recipe to achieve the ideal weight, but they are worried that it will hurt their health and have a negative impact. Therefore, how to lose weight healthily and quickly seems to be what all women want to know most. Teacher Cao Jinling said that it is especially suitable for busy office workers to walk in high heels for a short time after getting up or before going to bed every day. It only takes one minute at a time, which is really a very convenient way to lose weight. Moreover, this kind of exercise is healthy. During this time, you can also play a March or cha-cha music to speed up walking and increase fun. Even if you do more, you won't feel tired at all.
The advantage of this kind of exercise is that walking with heels can lift hips, slim the lower abdomen and legs, exercise the muscles in the inner thigh and reduce the fat in the inner thigh. If you have one of the problems, you can try this kind of exercise, and you can have a perfect curve.
The exercise method is: first put your hands behind your head, hold your chest out, and just follow the ground with your feet. At this time, your toes should be raised as far as possible to avoid raising your hips. At first, your heel may sting, which means you need to do this exercise more, especially for women who often wear high heels. Moreover, walking in high heels can also improve the internal circulation, which is really a way to lose weight with two birds with one stone.
No matter how good the method is, it is not immediate. The important thing is to persevere! So do it now! Having said so much, I hope it will help you! Hope to adopt!