1, eat fruits and vegetables

Eating some vegetables regularly can supplement a lot of vitamins A and C that the human body needs. Vitamin C can effectively awaken skin cells, effectively decompose melanin in the body and prevent pigmentation. Vitamin E has a good antioxidant effect and is an essential ingredient in skin care products.

2. Pay attention to hydration

In dry and hot summer, we must pay attention to hydrating the skin frequently. After cleaning the skin every day, be sure to use moisturizing spray properly and replenish moisture to the skin in time, because lack of water on the skin can easily lead to imbalance between water and oil. Replenishing water is very important for skin care.

Extended data:

Skin care fruit:

1, cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, and it's easy to smell in your mouth. Squeezing out cherry juice and diluting it with water can eliminate this trouble.

2. Kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

Step 3: tomatoes

Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

People's Network-How to effectively improve your skin? Internal and external nursing is very important

People's Network-How to maintain your skin These fruits may be your skin care artifact.